Get the most out of your microdosing experience through meditation, self-care, creative problem-solving, and self-reflection. Caffeine is not recommended.

Yoga, meditation, and breathwork are the best complementary psychedelic microdosing practices to enhance cognition, creativity, mood, energy, and relationships.

Paul Austin’s book, Mastering Microdosing is a microdosing guide for healing trauma and transformation. It covers protocols, benefits, risks, and sourcing.

Earlier this year, an experimental study sparked headlines about how the anecdotal benefits of low-dose psychedelics were mostly a delusion. Here’s what we have to say...

Is it possible that Susan’s story is just a case of dumb luck? Maybe it was all placebo effect, or maybe she just happened to get better anyway around the time she tried psilocybin…

Mainstream mental health interventions typically consist of psychotherapy, psychiatric medication, or both. Now, a growing body of research is pointing to the efficacy of microdosing for anxiety and other mood disorders.

Psilocybin mushrooms bind to serotonin receptors in the brain. Psilocybin primarily affects the default mode network and amygdala while stimulating neuroplasticity.

Research on psilocybin mushrooms for mental health confirms this psychedelic can combat depression, anxiety, and PTSD while improving the well-being of everyone.

Mushrooms can save the world by offering solutions to global dilemmas through mycoremediation, human connection to nature, and mental and physical healing.

A first-time grower’s experience with Third Wave’s mushroom grow kit, including a step-by-step review of his entire process.

Facts and an experience report on Golden Teacher magic mushrooms: a gentle introduction to the psychedelic experience.