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Psilocybin mushrooms are easy to grow yourself, and doing so is not necessarily illegal. So for some, microdosing with psilocybin mushrooms could be ideal. In this guide, we will walk you through the steps of preparing your own psilocybin microdoses.

“I am a mushroom on whom the dew of heaven drops now and then.”
– John Ford



If you’re of the sustainable mindset and don’t have easy access to an organic chemistry lab to synthesize LSD, microdosing with psilocybin mushrooms is a natural alternative to consider. While snipping up or diluting blotter tabs is an easy way to microdose with LSD, it does mean dependence on an external source that might not be consistent or reliable. Purchasing legal psilocybin truffles (see our approved supplier, Truffle Magic), or even better, growing your own psilocybin mushrooms leaves you in charge of the process, and if you have a golden-brown thumb, you could find yourself providing for your mushroom-enthusiast friends as well.

Microdosing with psilocybin mushrooms is ideal for the hands-on psychonaut who loves the idea of being involved in every step of the process. Preparing psilocybin for microdosing involves a bit of investment in kitchen equipment, but you can easily acquire this for around $80.

Readily available kitchen appliances are all you need for your microdosing preparation.



If fresh psilocybin mushrooms are what you’ve got on hand, especially if they’re cute miniature pinheads that never made it to maturity (see image), it can be tempting to think along the lines of “Microshrooms for Microdosing.” There is something organically enticing about the idea of just taking a little mushroom cap in the morning along with your coffee and cereal.

Swallowing a whole mushroom as a microdose? Better think twice. This however, will most likely produce an inconsistent microdosing experience. Considering the following:

    • Fresh and dry psilocybin mushrooms are generally considered equivalent using the 10% dry to wet ratio. Remember this is only an approximation, and fresh mushrooms can be more or less than 10% of their dry weight. This means that if you take 3 fresh grams, you could be taking more or less than 0.3 dry grams, depending on the mushroom and environmental factors, like humidity levels.
    • Caps and stems contain different levels of psilocybin. The psilocybin contents in Psilocybe cubensis, one of the most commonly enjoyed strains, are in the range of 0.37–1.30% in the whole mushroom, with 0.44–1.35% in the cap and 0.05–1.27% in the stem.
    • Psilocybin content varies from mushroom to mushroom, from flush to flush, and between strains. Changing varieties during your microdosing protocol will make calibration difficult as you’ll be ingesting varying amounts of psychoactive substance with each different type of psilocybin mushroom.
    • Psilocybin content changes in the different stages of development of a mushroom. Miniature pinheads that just didn’t grow bigger can be more potent than larger mushrooms per gram of weight.
    • If you are microdosing with psilocybin truffles, you should be aware that dried truffles often contain less psilocybin than dried mushrooms – see the weighing and measuring section for the different quantities you should use.

Under-microdosing yourself is much less of an issue than accidentally over-microdosing. Finding yourself communing with the stucco on the ceiling when you’d like to be checking tasks off your laundry list is not only unproductive, but can increase anxiety levels.



Powdering your dried psilocybin mushrooms is by far the best way to yield the most consistent dose. By grinding your mushrooms up together, you equalize the variance in psilocybin content between caps and stems, and from mushroom to mushroom.

A quick note on drying mushrooms: the methods range from leaving them out on a towel, to putting them in front of a fan, to low heat in the oven for several hours, to placing them in a box with Epsom salts.

However, for economy of space, energy, and time, a food dehydrator with a low heat setting is one of the most effective ways of preserving your psilocybin silos. A dehydrator will set you back just about $40, and when you’re not using it to render cracker-dry your portals to another dimension, it can double as a decoy for making banana chips. Several harvests of mushrooms can be dried overnight in a dehydrator instead of leaving them over all the surfaces of your house for weeks. Dehydrators are especially recommended for humid climates.

The easiest way to powder psilocybin mushrooms is with a spice or coffee grinder. Unlike the dehydrator, it is recommended to have a separate one for microdosing preparation as it is nearly impossible to get all the fine mushroom particles out of the blades. While it may be entertaining to imagine your roommate unwittingly enhancing herself while grinding up spices for chai tea, it is better advised not to run the risk of unwanted microdosing.

Practical Tip: It will take less than a minute of pulsing to mill your psilocybin mushrooms into a fine powder. Don’t open grinder for at least half an hour to allow the fine dust in the chamber to settle. Opening it right away will cause the agitated particles to be sucked up into the air in a whoosh of psychedelic fairy dust and anoint your kitchen with the lingering smell of magic fungus for hours. Remember that cannabis is not the only thing that will give you a buzz from inhaling ambient vapors.

Powdered, home-grown psilocybin mushrooms



Having an electronic scale for the kitchen is a good place to start. Scales accurate to 0.1 – 1.0 grams go for about $20. Weigh the dry mushrooms out before pulverizing to know how much total mushroom mass there will be once they are powdered. Knowing how much you have to start with will help you divide up the amounts for each microdose.

For example: 2 grams of dried whole mushrooms will yield 10 microdoses of 0.2 grams after powdering.

As a psilocybin microdose is approximately one tenth of a standard dose, you will use somewhere between 0.2 – 0.5 grams of dried powdered psilocybin mushrooms per dose. (If you are using psilocybin truffles, use between 0.5 – 1 grams of dried powdered truffles per dose – they will contain less psilocybin than mushrooms).

However, remember that this amount can be higher or lower depending on each individual’s neurophysiology, and an important part of the microdosing process is calibrating the dosage to fit just right to you. This process can take up to several microdoses to figure out, so it is better to start low, and slowly (and patiently!) work upward until you find your psilocybin sweet spot.

Kitchen scales are often not precise to 0.1 grams. They may not register any weight until there are at least 0.5 grams and this may be too much for one microdose. What you can do instead is simply heap all your powder onto a piece of paper and parse it out evenly into micro-piles.

As you will notice, the issue with powdered mushrooms is that their low density causes the powder to just float everywhere during handling. So, as before, try not to breathe in too much of the vapor, or you will be delivering yourself aerial microdoses.

In case you don’t want to go through the work of manually dividing up your powder, there are other ways to distribute microdoses:

  • Capsules: you’ll need a capsule dispenser for this one. These go for about $40. This is a popular method for the committed micro (or macro) doser, and has the advantage of bypassing the loamy mushroom taste that not everyone enjoys. The disadvantage is that your capsules are pre-measured and it is harder to adjust dosage after they’ve all been packaged.
  • Simply putting all your mushroom powder in a small container and using a very small scoop (1/16 to 1/8 of a teaspoon) to measure out your doses. The advantage of this method is that you can more flexibly adjust your dosage than with capsules. The disadvantage is that it is more prone to the error of eyeballing.

Click here to learn about the legality of psilocybin mushrooms in your country.



Many people just take the powder as it is. You can also add it to your coffee or tea, but the powder is insoluble in water so it will just clump together into little pockets in your mug. Sprinkling over cereal is one way of masking the earthy flavor, as is mixing it into orange juice or having it with a spoonful of honey. Whichever way you choose, don’t just toss it down the hatch! Stay mindful of your motives for microdosing as you consume your sacrament. Remember that the substance is just what facilitates your intention. Microdosing produces the best results when you are clear within yourself about why you are doing it.

As you journey down the rabbit hole of your microdosing experiment, let yourself be guided by the equally mind-altering, if not psychedelic Lewis Carroll:

‘Take some more,’ the March Hare said to Alice.

‘I’ve had nothing yet,’ Alice replied, ‘so I can’t take more.’

‘You mean you can’t take less,’ said the Hatter: ‘it’s very easy to take more than nothing.’



Interested in learning more about safe, structured microdosing? Check out our course.

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  1. Please let me know of other ways of microdosing with mushrooms that wouldn’t involve powdering. Can’t I just make some sort of liquid extract? Is there a way that wouldn’t involve drying?

      • Powdering is more consistent because there are different amounts of Psilocybin and Psilocin in the Stem and Caps. You’d just have to find how much that is and calculate the micro-dose based on the wet weight ratio of mg of mushroom to Psilocybin/Psilocin.

        As for how to eat it I think the easiest way is probably to crush it in some parchment paper and mix it in with some milk chocolate or butterscotch chips. It will keep this way for ages and doesn’t taste gross. This also gives you an easy way to pre-measure doses without worrying about losing too much and storage etc.

      • i am a heavy tripper myself and i personally see the benefits of micro dosing to be that your more appreciative of your time spent and all your senses are sharpened while increasing metal productivity, downside: i get sided tracked easily….

  2. I read on a mushroom forum (possibly the shroomery) about a way to extract the psilocybin out of a mushroom. I believe you needed a special type of high percentage alcohol but I will have to do a little digging to find that article if I do I will post here. I think a liquid would be much better as you could add it to juice and it would be easier to measure an exact amount.

  3. Can you speak towards how much potencty loss we can expect due to oxidation once it is ground. My research has indicated this may be a concern, but as usual, it’s all just secondhand from nonexperts to begin with.

    • Oxidation could potentially be avoided if crush it in some parchment paper (or however you like) and mix it in with some milk chocolate or butterscotch chips. It will keep this way for ages and doesn’t taste gross. This also gives you an easy way to pre-measure doses without worrying about losing too much and storage etc.

    • Jack – Yours is a good question but not really applicable from a practical point of view. Dried mushrooms are not very dense. You will find that the next to largest capsule (00-capsule) (prob the biggest you might want to swallow) will only hold about 0.25 gm of very finely chopped but ‘loose’ dried mushroom. It will hold about 0.5 gm of powdered product.

      Thus, 3 gm of mushroom plus a diluent would be the volume of 3 to 6 00-capsules.

      Now where that might have an application would be measurement by some sort of small spoon, for example. You would have to insure uniform mixing in that case, however, since, as above the mushroom powder is light in density.

  4. Can you tell me if there is an inert powder like flour or arrowroot that I could mix the cubensis powder with to make it more easy to manage? Like if I powder an ounce of mushrooms, and mix it with 5 ounces of another inert powder, then I could fill my capsules with 3 grams of the mixture to get .5 grams of cubensis.

  5. Hi i love your web site, the information always its very accurate.

    BUT please put more images in your tutorials… a lot a lot of images … in the other ways … its dificult to get the most of your articles.

    Very thank you for all the work you have been doing, i love to work with us sometime

  6. You say: ‘fresh mushrooms can be more or less than 10% of their dry weight.’ Surely, you mean: ‘fresh mushrooms can be more or less than 10 times their dry weight.’

  7. Looking for advise on getting started (absolute newbie). I’ve read through all the info I could find here, and here’s what I’m ready to move on. B+ and Golden Teacher spores – Spore Store, Ultimate Mushroom Growing Kit – Midwest, and then a food dehydrator. Any input before I hit send would be appreciated!

  8. Hi, my son has started microdosing 6 days ago, but he has also just started taking an SNR anti-depressant/anti-anxiety medication (Deloxitine). Looking for advice on whether he should continue the microdosing concurrently with meds or whether to discontinue whilst meds establish some stability for him?

    • @Susie –
      I”ve been researching this lately because I take an SSRI. From what I have found, there are no negative interactions. However, the antidepressant may dull or nullify the effect of the mushrooms.

      • Please, consult a medical professional before making any decisions. We cannot provide any medical advice as we are not qualified to provide professional recommendations.

        • dont ever abruptly end a cycle of meds
          but break the dosages down lil by lil ….
          otherwise if you do stop abrupt
          you could hallucinate, delirium states, psychoses, and the list goes on ….

    • Both drugs act on the serotonin receptors in the brain, so (although there’s no research on this) they are likely to interfere with each other. He’s probably going to need to choose which one to continue with; both at the same time may have unpredictable effects. A doctor is likely to recommend continuing with the SNRI, because that’s the one with the modern research behind it, and the only legal option in most countries, but that’s up to your son to decide. If he can safely discontinue the SNRI (some tapering off may be necessary, depending how long he’s been taking it, and what dose he’s on), in discussion with his doctor, he may want to try the microdosing for a while to see how effective that is – he’ll know quite quickly – and if it isn’t to revert to the SNRI. Microdosing isn’t for everyone.

    • Please consider discontinuing the Duloxetine after a few months of microdosing. I was on it and the side effects were not good. Then you have to titrate down to get off it.

    • You are suppose to be out of meds for taking psychedelics since nobody knows their interactions. It is suppose that Psilocybin could treat depression, please read more scientific papers. Duloxetin has very bad withdraw effects.

      • Hello Susie and Moanstrength,

        I thought I would reach out and share this resource that we link to from The Third Wave website. It is meant purely as an educational resource and we do not endorse any of these combinations, but perhaps you may find it useful for this topic. You can also take a look at our article on Psychedelics and Antidepressants (located here).

        Wishing you best of luck on your journey,

        – Britt at The Third Wave

  9. How many grams in 1/16 and 1/8 of a teaspoon?? You leave out some important information. You also mention dividing the ground powder into heaps. But then what do you do with the heaps??

  10. I mixed my 2gr of dried powdered mushroom with Coconut Oil.
    Then I take +-0.2gr every 3rd day. I judge 0.2gr visually when I scoop a small amount out the jar with the tip of a knife.

  11. It is easy to find inexpensive scales on line that are accurate to a hundredth of a gram. Your suggestion of using a scale that is only accurate to a tenth of a gram and then eyeballing divvying it up is silly when for $17-$30 CAD you have your choice of many scales that are intended for measuring exact amounts of medicines. Eyeballing not necessary. Get the right equipment and do it right! But thanks for an otherwise very informative and practical article!

  12. I’d be interested in learning whether you can take the powdered mushroom and use it in a pill press to make hard pills instead of capsules.

    • Assuming 100% of the psilocybin was absorbed, take the total amount of alcohol used divided by the amount of mushroom used to figure out how much mushrooms / mL.

      For example:

      10 grams of mushroom
      100mL of alcohol

      10/100 = 0.1

      So, there are 0.1 grams of mushroom/mL

  13. So I have liquid psilocybin in an alcohol base but I have no idea how many drops equals 0.2g dried mushrooms. Can’t find the info anywhere. So I really have no idea how to microdose this.

    I’ve dosed 3 drops. It was subtle, mild and short-lived.

    Please help!

  14. Just break off stems and weigh each dose that way. When you get to caps adjust dosage. Too much trouble to powder and weigh.

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