Go From Wired & Tired to Calm & Clear in 6 Weeks
A self-paced Microdosing Experience to regulate your nervous system, build resilience, and reclaim your clarity.
Everything you feel starts with your nervous system
When it’s dysregulated, your days are filled with stress, anxiety, and a persistent sense of overwhelm. When it’s balanced, calm, clarity, and creativity become your everyday experience.
Paul F. Austin’s signature Microdosing Protocol is designed specifically for the nervous system. Over six weeks – at your own pace, on your own schedule – you’ll follow his proven framework, combining microdoses of Huachuma with targeted somatic practices and guided reflection, to cultivate lasting well-being.
Join hundreds who’ve already moved through this experience.
Does This Feel Familiar?
Living with a dysregulated nervous system isn’t a clinical diagnosis – it’s a feeling.
It’s that persistent sense of overwhelm you just can’t shake.
It’s feeling “wired and tired,” stuck in a loop of stress, anxiety, or burnout.
It’s the “unproductive worrying” that runs the show, no matter how much you “try” to relax.
It’s the feeling that your best creativity and flow are always just out of reach, stuck behind a wall of day-to-day noise.
It’s telling yourself “I’ll do better,” but another year goes by and nothing truly changes.
This isn’t a personal failing. It’s a system that needs a new framework.
By harnessing the unique healing capacity of Huachuma for the nervous system, microdosing can be more than an experiment. It becomes a practice that transforms how you feel, think, and live – starting with the foundation of your body and mind.
The longer your nervous system runs the old pattern, the more normal it starts to feel. You don’t have to wait for the “right time” to change that. You can begin the moment you’re ready.
If you see yourself in any of this, take a breath. The answer was never to try harder – it’s to work differently. Stay with us, and we’ll walk you through exactly how.
A New Framework That (Actually) Works
Since microdosing entered mainstream culture, most people have followed one of two popular protocols. The Stamets Stack is used for cognition and brain health; the Fadiman Protocol is used to support mood, emotional regulation, and problem-solving.
Each brings valuable benefits, but neither addresses what is crucial for lasting health and personal growth: the nervous system.
Paul F. Austin created his Signature Microdosing Protocol to close this gap. Drawing on 15 years of dedicated research and practice, and his experience guiding thousands of people through psychedelic work, Paul designed the first protocol that uses cactus medicine for nervous system regulation.
At its core, Paul’s protocol integrates three powerful elements:
Microdosing Huachuma, practiced with precision and consistency
Somatic practices: grounding and regulation techniques to activate the medicine’s grounding properties
Reflective journaling to turn insights into lasting change
This approach goes beyond temporary boosts in mood or productivity. It builds the foundation for long-term resilience, clarity, and creativity – and now, for the first time, Paul’s complete protocol is available as a self-paced experience you can begin whenever you’re ready.
An Ancient Medicine for
the Modern Nervous System
Why We Chose Huachuma for Microdosing
Huachuma, also called San Pedro, is a grounding, heart-opening medicine that has been used ceremonially by the Andean peoples for millenia. By reducing inflammation and enhancing neuroplasticity, Huachuma has a direct, though gentle, effect on the nervous system.
Microdosing Huachuma can primes your mind and body to create meaningful change that lasts. Many people find it to be more energizing and grounding than other common microdosing options.
With Huachuma, repetitive mental patterns turn into fresh, inspiring habits. Tension melts away, replaced with newfound vitality and physical ease. The transformation you’ve been trying to make can naturally come to life, supported by the synergy of this cactus medicine and your biology.
The Benefits of Microdosing Huachuma:
Can reduce stress & anxiety
Sub-intoxicating doses of Huachuma support nervous system balance, helping you feel calmer, less reactive, and more resilient in the face of challenges.
Boost mood & well-being
By decreasing negative thought loops, microdosing can lift your mood and bring a greater sense of ease and lightness to daily life.
Activate flow & creativity
Many participants report sharper focus, easier access to flow states, and fresh bursts of inspiration in their work and creative pursuits.
Deepen self-awareness
With consistent practice, microdosing can reveal patterns in your thoughts, emotions, and behaviors while preparing your brain to act on those insights and make real change.
Improve relationships
By cultivating empathy and presence, microdosing can enhance communication and connection with the people around you.
On its own, microdosing Huachuma can be powerful. But, without expert guidance and structure, results are largely inconsistent.
That’s why we designed this Microdosing Experience to give you more than just information: You’ll have the framework, support, and accountability needed to make microdosing work for you and your life at this time.
Your 6-Week Guided Journey
Real, embodied change doesn’t happen overnight. That’s why this Microdosing Experience is carefully designed as a progressive journey. Each week builds on the last, combining microdosing, nervous system practices, and reflective journaling, so by the end, you don’t just feel different, you live differently.
Weekly Overview:
What You’re Getting
- Paul F. Austin’s signature protocol
The first time, his Huachuma protocol is available as a self-paced program. - The only microdosing experience built for the nervous system
Most microdosing follows the Stamets (cognition) or Fadiman (mood) protocols. Paul’s is the first designed specifically for nervous-system regulation. - Measurable transformation
You’ll rate eight wellbeing indicators at the start and re-rate the same eight at the end for self-evident, personal proof of change. - Learn from industry experts
Masterclasses from a neuroscientist (Dr. Dave Rabin), an Andean wisdom keeper (Maestro Jhaimy Alvarez-Acosta), and leading nervous-system teachers (Giovanni Bartolomeo, Jonny Miller). - Huachuma (San Pedro) focus
A grounding, heart-opening medicine, distinct from the usual mushroom or LSD protocols. - A complete system
Protocol + somatic practices + guided reflection + daily tracking, all in one structured program. - A guided experience, not just a course
You get walked through the protocol week by week, with dosing guidance, nervous system practices, reflections, and measurement tools – not just handed information and left alone. - Support without the schedule
Self-paced with lifetime access, an automated weekly email journey for momentum, and a bonus library of recorded coaching calls with Paul.
Program Pricing
The Microdosing Experience
Self-paced, Six-week Guided Program
What you get:
- Six weekly video lessons
- Weekly nervous system practices
- Six-week guided email journey
- Four guest expert miniclasses
- Daily tracker and toolkit
- 10% off medicine with our trusted provider
- Coaching Corner bonus library
- Baseline and closing assessment
Add private coaching with Paul
- Two 30-minute private 1:1 coaching sessions with Paul
- Tailored support for your unique goals and challenges
- Exclusive access to personalized insights you won’t find anywhere else
Best for those ready for maximum depth and transformation with Paul’s direct mentorship.
Limited to 10 spots
What
Thought
Leaders
Are Saying
The Third Wave’s vision is a new and non-medical, non-spiritual way to make evident the benefits of safe and effective psychedelic use to the public in general. I am impressed with its integrity, inventiveness and value.
James Fadiman
Author of The Psychedelic Explorer’s Guide and co-author of Your Symphony of Selves
Paul’s mission to normalize psychedelic substances through the lens of microdosing speaks to the growing relevance of these emerging technologies. He created an excellent platform for individuals who want to deepen their understanding of the role psychedelics play in optimal well-being.
Jason Silva
Emmy-nominated TV host of National Geographic’s Brain Games and Origins, filmmaker, public speaker
Paul does a great job of deconstructing and synthesizing tricky subject matter, the stuff that would otherwise be out of reach for most. His presentation is stellar and he holds space on stage like a real pro.
Steven Kotler
New York Times bestselling author, journalist, founder of Flow Research Collective
The Third Wave’s vision of a non-medical, wellness-oriented approach to psychedelic associated growth has my endorsement. I have been genuinely impressed with the integrity, professionalism and care of the team and set-up.
Robin Carhart-Harris
Founder of Imperial College’s Centre for Psychedelic Research
When used skillfully, psychedelics can be powerful tools for increasing human baseline wellbeing and thriving, so it’s great to see the Third Wave contributing to the growing need for pioneering psychedelic coaches.
Jonny Miller
Nervous system teacher, Microdosing Experience guest expert
Paul is one of the rare leaders in this space who walks his talk. He builds from integrity, leads with curiosity, and never stops refining the craft of helping people wake up to their own potential. What he’s created is a testament to that dedication – a place where practitioners are trained with depth, care, and a real respect for the power of this work.
Giovanni Bartolomeo
Nervous system teacher, Microdosing Experience guest expert
Paul is one of the most progressive and inspiring leaders in the psychedelic space. It is an honor to support him and his mission. I believe his nervous system microdosing protocol will become a turning point in the microdosing movement. His leadership, dedication to education and commitment to supporting the psychedelic movement make him a vanguard for all of us.
Jay Fiset
CREDENTIAL TK
I’m a huge fan of Third Wave for their role in educating the masses on topics that most doctors aren’t allowed to speak about. It fills in a lot of the educational gaps regulations place on physicians and psychologists when it comes to discussing psychedelics.
Molly Maloof
M.D., author, journalist, entrepreneur
Paul and Third Wave sit at a crucial crossroads where all that is, and all that will be, important intersects. It’s a comfort that such an informed, curious person occupies that spot, exploring, illuminating and connecting the best people to shape our society.
Scott Omelianuk
Editor-in-Chief, Inc. Magazine
Third Wave offers a wonderful interactive training experience for those looking to become stronger in psychedelic-assisted therapy and learn critically important skills to become more effective facilitators. These trainings help to provide community and useful tools for navigating the road ahead and becoming the best facilitators we can be.
Dave Rabin
M.D., Ph.D., neuroscientist, board-certified psychiatrist, entrepreneur
As an ethnobotanist, I receive many questions about psychedelics and microdosing. I refer folks to Paul and his Third Wave program as a go-to, reliable source of information.
Mark J. Plotkin
Ph.D., ethnobotanist, author, TED speaker
Paul does an excellent job of bridging the gap between psychedelics and leadership transformation. His work with Third Wave speaks for itself: an inspiring mission grounded in science, knowledge, and personal experience.
Gerard Adams
Entrepreneur, The Millennial Mentor™
Your Path to Regulation & Resilience
Lasting transformation doesn’t have to be complicated. This Microdosing Experience is designed to make it simple, clear, and achievable no matter where you’re starting from.
What
Participants
Are Saying
Third Wave’s Microdosing Challenge has changed the way I approach daily life. Although I’ve microdosed before, this was the first time I had structure around it and it made all the difference. Elevated mood, increased focus, different ways of approaching problems and feeling deeply inspired were just some of the benefits I experienced. Because of this course, I plan to make microdosing a permanent part of my life. Thanks Paul!
Reece J.
Engaging in this intentional practice had a noticeable impact on many areas of my life. Not only did my overall mood improve but there was a special bonding experience that occurred within myself and a deeper understanding of who I am and what my purpose is. The community support allowed space for connection and understanding along the journey. The curriculum and journal prompts will be something I continue to access and use to support myself in future microdosing journeys. I found renewal.
Ashley C., RN
Thrilled with the experience, many limiting beliefs softened, a lot of happy energy released into my thoughts, feelings, and body. Feel more expanded in a grounded way.
Sarah Weiss, MA, LMT
I am truly blown away. I haven’t been struggling with alcoholism during this experience, and I’ve been able to pick back up music, sculpting, and painting again in a deep way. While subtle, and coming from someone who has never taken prescription drugs, I feel like microdosing is sincerely a natural “anti-depressant” in a way.
Lola
The Microdosing Experience was an expansive experience for me. I felt more connected with myself, centered, found more flow. It led to feeling a higher sense of presence and led to more joy and allowed me to work through a few personal projects I was blocked on.
Marc Laveson
Microdosing made me much more aware and insightful. I was able to be much less reactive to negative feelings. It was much easier to incorporate healthy habits into my life and let go of habits that aren’t helpful. This experience was life changing for me.
N. M.
Once calibrated to an effective dose, I slept better, I was able to do cold water plunging more often and for longer periods of time, and I found myself getting much more accomplished around the house without even thinking about it. Knowing the benefits I’ve achieved over the past few weeks, microdosing will be a key part of my overall health routine.
Lynn W.
This was so much more than I expected. I now have skills and am comfortable designing my own microdose experiences. I know how to calibrate, which medicine to use, and how to structure a journey with a clear intention. Tons of learning, great community and support.
Dave
I loved participating in The Third Wave’s Microdosing Experience! It has been an enlightening journey, underpinned by invaluable expert guidance and an incredible, supportive community! I would recommend this challenge to anyone who is interested in a conscious and intentional approach to microdosing.
Vanessa C.
I’ve been intuitively microdosing for over a year but decided to participate in the Microdosing Experience to experience a process and structure to microdosing. The journal prompts helped me think through how and why I wanted to grow and what’s been holding me back, and to get it down on paper in a way that made sense.
Jodi B.
I have had extraordinary gifts come to me through this experience so far. My meditation practice has been profoundly enhanced. I’ve gained deep insight into my inner landscape and shifted to a much deeper sense of being present. There is a new fluidity and a journeying back to my true self.
F. H.
Frequently Asked Questions
No, your microdose supply is not included. If you sign up for the program, we will connect you with our trusted partners (US-based). If you’re outside the US, please write to us after purchasing the course.
Once you purchase, you have lifetime access. You can revisit and repeat as much as you’d like.
Microdosing on your own can offer some great benefits. Our Microdosing Experience provides the expert framework and guidance you’ll miss out on if you go it alone. With a real, proven structure and flow, weekly lessons, and guided practices, you will get far more out of your microdosing experience than doing it on your own.
We provide inspiring ideas and experiments you may not otherwise think about to focus on the most important part of psychedelic experiences: integration.
If you do feel that you would benefit from more personal support, consider adding on 1:1 coaching.
Plan for about 15 minutes each day for tracking and observation; around 1 hour on microdosing days for somatic practices and reflective journaling; and roughly 2 hours per week for the lessons and videos – about 6 hours per week total. You get out what you put in. The more you journal, reflect, and practice, the more you’ll gain.
It depends a great deal on your biology – psychedelics affect everyone a little differently. Please consult a medical doctor to ensure microdosing is safe for you.
If you’re on antidepressants or other prescription pharmaceuticals, please consult a medical doctor before beginning. Different pharmaceuticals interact with psychedelics in different ways, so it’s important to speak with a doctor you trust.
The legal situation varies depending on where you live. It’s up to you to inform yourself about your local laws around psychedelic use and decide what is right for you. For guidance specific to your jurisdiction, please consult an attorney licensed where you are located.
Yes. The Microdosing Experience is fully self-paced with lifetime access. The structure is built in – weekly modules, a guided email journey, a daily tracker, and the Coaching Corner – so you get the benefits of a structured program without being locked to anyone else’s schedule. Start today, take a week or a month between modules, and revisit anything as often as you like.
If you have a serious diagnosis such as schizophrenia, severe depression, or bipolar disorder, we do not recommend joining. Please consult a medical doctor or mental health professional before beginning.
Begin Your Journey to Nervous System Resilience
Join the Microdosing Experience and follow Paul’s signature framework for nervous system regulation. Over six weeks – at your own pace, whenever you’re ready – you’ll build the foundation for inner resilience, flow, and calm.
You’ll finish prepared to integrate these qualities into everyday life, making changes rooted in renewed clarity, inspiration, and well-being. And with lifetime access, the tools stay with you long after week six.
The system is ready. The only thing left is to begin.