The Ultimate Guide to


(K, Ket, Special K, Vitamin K, Lady K)

The Ultimate Guide to Ketamine



Disclaimer: Ketamine is a potentially illegal substance, and we do not encourage or condone the use of this substance where it is against the law. However, we accept that illegal drug use occurs, and believe that offering responsible harm reduction information is imperative to keeping people safe. For that reason, this guide is designed to ensure the safety of those who decide to use the substance.



Ketamine is a general anesthetic with powerful dissociative and psychedelic effects. Although more widely used on animals since its development in the 1960s, ketamine has long been used on humans as well—especially in patients with respiratory or circulatory problems. More recently, the drug has been hailed as a breakthrough therapy for depression with thousands of ketamine clinics opening all over the world.

Recreationally, ketamine is either insufflated (snorted) or injected. The drug is most famously associated with the ‘K-hole’ effect, a depersonalized state that many find therapeutic.

Despite its benefits, ketamine remains a controlled substance in the United States and many other countries.



Ketamine is active at 10-15 mg when insufflated or injected into a muscle, while more common doses range between 30 and 75 mg. Effects are usually felt within the first five minutes, but they may take up to 15 minutes after insufflation. Injection has a faster, more intense onset.

Ketamine may also be swallowed by mixing the powder with a little hot water and orange juice. The threshold oral dose is 40-50 mg, but 75-300 mg is more common.[25]

What to expect

At lower doses, ketamine may cause numbness, a tingling body-high (especially in the hands, feet, and head), jerky movements, rapid breathing, and dizziness. These effects are often accompanied by euphoria, relaxation, a feeling of weightlessness, mild visuals, and blurred or roving vision. Users may also experience introspective thoughts and enhanced appreciation for music. At higher doses, visual, auditory, and even gustatory (taste-oriented) hallucinations are common, with some reporting a metallic flavor in the mouth. Hallucinations may be extremely realistic, including conversations with friends who aren’t there. [26][27][28]

At high-end “K-hole” doses, awareness of the physical environment and body dissolves. Out-of-body or near-death experiences are common, as are vivid internal realities and a distorted sense of time. The K-hole dosage is approximately 0.75 mg/lb injected or 1 mg/lb insufflated.

Some negative effects include paranoia, nausea, amnesia, and depersonalization—some of which may persist after frequent use.


A sitter is a good idea with ketamine, as it’s important to ensure a safe, comfortable environment. If alone, there should be no lit cigarettes or candles to be dropped or knocked over when bodily control is lost. Physical movement may become impossible, so it’s crucial not to take ketamine while driving, or anywhere near water. Numerous people have drowned in baths after losing physical control—including D. M. Turner[29] and John C. Lilly.[30]

Ketamine should also be taken on an empty stomach to avoid vomiting, which can lead to choking.[31]

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Personal Growth


The “near-death experience,” or ego-dissolution, of ketamine can have profoundly transformative effects on an individual’s worldview. Concurrent with the neuroplasticity effect observed in animal and human studies, many have reported shifts in their awareness or perspective and the fading away of otherwise fixed habits and behaviors.[45]

John C. Lilly was enthusiastic about what he called the “emergent state” on ketamine, more commonly known as the “K-hole.” In this state, he said, time slows to the point of becoming meaningless; and events that shape one’s life, along with the causal relationships between them, become readily available for analysis. Dissociated from personal involvement, one may objectively examine one’s ego, behavior, and motivations. Lilly recommended experimentation with different personality traits, or self “programs” while in the emergent state. He advised “trying them on” to see their consequences before deciding to adopt them for good. He called this “metaprogramming.”[46]

Ketamine has also been found to increase compassion and sensitivity to others, reduce fear of death, and increase joy in living.[47]

Therapeutic Use


Because it doesn’t disrupt breathing or circulation to the extent of traditional anesthetics, ketamine is well suited to patients with respiratory problems or heart disease. For the same reason it’s also useful when supplementary oxygen is scarce, making it ideal for the military.

Ketamine has been used, either topically or intravenously, to treat chronic pain like fibromyalgia and migraine (the latter of which John C. Lilly used the drug for). Since there’s no cross-tolerance between ketamine and opioids, it’s also given to patients who build up a tolerance to other anesthetics. The dissociative effects of ketamine make it especially useful for sedating patients after traumatic emergency procedures such as amputation.[11]

As an antidepressant, ketamine’s S-enantiomer, or “esketamine,” has twice been designated a “breakthrough therapy” by the FDA. In August 2016, it was fast-tracked for development as a viable medication.[33] One of its most promising features, and one that sets it apart from traditional antidepressants, is an extremely rapid onset. Depressive symptoms tend to improve within just 4-72 hours—a revolutionary improvement on the 6-12 week waiting period of other medications.[34]

While it doesn’t work for everyone, ketamine’s success rate of 85% is almost double that of traditional antidepressants (45%).[35] It’s also highly effective in patients with treatment-resistant depression, even if their symptoms have persisted for decades without relief.[36] Furthermore, it shows great promise in quickly and reliably eliminating suicidal thoughts, essentially making ketamine the first emergency “anti-suicide” drug.[37] When administered as an intranasal spray, ketamine’s antidepressant effects may last up to 30 days from a single dose.[38]

In one pilot study, adverse effects were noted after ingestion of ketamine via a nasal spray – although this was a very small study and involved no therapeutic assistance.[54]

A highly important, yet still underresearched aspect of ketamine treatment for depression is the effective dosage. As ketamine produces numerous side effects, even at subanesthetic dosage levels, it’s vital to administer the optimal quantity in order to attain a compromise between benefits and potential complications.

A recent study tested four different dosage levels on patients with treatment-resistant depression: 0.1, 0.2, 0.5, and 1 mg of intravenous ketamine per kg of body weight. They found that the single doses of 0.5 and 1 mg/kg were significantly more effective than an active placebo in reducing depression symptoms over a three-day period.

However, in monitoring the patients over a 30-day period, the results showed that there was “little evidence of meaningful therapeutic benefit after day 5,”. Still, they noted “a suggestion of greater sustained drug effect at the 1.0mg/kg dose as far out as days 15-30,” albeit “rather modest.”

Since the 1 mg/kg dose is subject to significantly more side effects, and since the study failed to find conclusive evidence of benefits of raising it beyond 0.5 mg/kg, further research is needed to validate the optimal dose which will reconcile the effectiveness for as many patients as possible with the longevity of the beneficial effects, and keep the side effect risk at a minimum.

While some researchers hope for a non-psychedelic analogue to ketamine[39][40], others consider its unique psychedelic effects to be crucial for treatment. Ketamine psychedelic therapy (KPT), for instance, takes advantage of the highly suggestible dissociative state to address the underlying psychology of addiction. Specifically, Krupitsky and Grinenko (1997) were able to imprint drug addicts and alcoholics with new beliefs and memories about substance abuse, effectively creating a strong inner taboo to prevent relapse. Their KPT protocol comprised three stages: psychotherapeutic preparation; facilitated ketamine sessions (2-3 mg/kg injected intramuscularly, with aethimizol and bemegride to enhance visions, lucidity, and recall); and post-session psychotherapy to integrate insights and relate the experience to everyday life.[55] One year after treatment, approximately 66% (73 of 111) chronic alcoholic patients remained sober, compared to just 24% (24 of 100) chronic alcoholic patients in receipt of conventional treatment for alcoholism.[56]

Following treatment, KPT patients were also found to identify more strongly with positive self-images and values than before they started. Of particular note, given alcoholism’s conception as an “existential neurosis” (a condition borne of hopelessness and futility), was their newfound sense of meaning or purpose. Indeed, this effect was likened to spiritual/religious conversion, another phenomenon associated with “spontaneous” recovery from addiction (hence the spiritual/religious orientation of the twelve-step program).

Among the neurophysiological mechanisms underlying these effects was a three- to four-fold increase in theta wave activity throughout the cerebral cortex. As well as being evidence of limbic system (memory, emotion, behavior) activation, this may suggest a strengthened interaction between the conscious and subconscious levels of the mind.[56]

More recent studies have linked KPT-assisted recovery to ketamine’s antagonism (blocking) of NMDA receptors, destabilizing and even erasing memories that reinforce drinking.[41][42]

KPT has also helped heroin addicts abstain following release from rehab. Those given regular KPT sessions were far less likely to use heroin again than those who received counseling alone.[43] Importantly, it’s the psychedelic doses that have the effect; sub-psychedelic doses of 0.2 mg/kg are found to be ineffective.[44]

Based on more than a decade (1985-1997) of administering KPT to patients, Krupitsky and Grinenko found it was likewise highly effective in the treatment of avoidant personality disorder (social inhibition, over-sensitivity, feelings of inadequacy, etc.) and neurotic-reactive depression (i.e. depression arising from specific life events or circumstances), as well as PTSD.[56] Other psychotherapeutic applications of ketamine’s dissociative effect include regression, ego-dissolution, and group healing ceremonies.[4]



Although widely illegal for the average individual, ketamine is not scheduled by the UN and therefore not internationally controlled. This is largely due to its inclusion on the WHO’s Essential Medicines List.[48][49] Indeed, in some countries it is a prescription drug.

Where is ketamine legal?

The following information may not always reflect the latest developments, but we’ll endeavor to keep it up to date. It is only intended to cover the personal, non-medical possession and use of ketamine.

Countries where ketamine is legal

Ketamine doesn’t appear to be legal in any country at present.

Countries where ketamine is decriminalized

There appears to be no risk of a criminal penalty for the personal (i.e. “small” quantity) possession or use of ketamine in:

Important: Decriminalization isn’t a free pass to use ketamine however you want. The specifics depend on the country or region and, crucially, on the amount you have in your possession. Confiscation is common, but there may be other, more severe non-criminal outcomes such as fines, driving license suspension, and deportation.

Countries where ketamine is illegal

Although ketamine is illegal or controlled in each of these countries, there may be regional or circumstantial (e.g. religious) exceptions, as noted below:

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Ketamine is a water-soluble PCP derivative. As a chiral molecule, it has two enantiomers: an S(+) isomer, or “esketamine,” and an R(-) isomer, or “arketamine.”[11]

In clinical use, it is available as ketamine hydrochloride in liquid or powder form for intravenous injection, and is marketed under the brand name Ketalar.

Receptor binding

Ketamine antagonistically binds to, or blocks, NMDA (N-methyl-D-aspartate) receptors.[12] This interaction prevents signals passing between the brain and spinal column and is responsible for the molecule’s analgesic effect. Ketamine also interacts with opioid receptors and the monoamine, cholinergic, purinergic, and adrenoreceptor systems.[11]

Safety and Toxicity

Ketamine appears to be relatively safe for occasional users. However, frequent use carries the potential long-term risk of neurodegeneration. Prolonged intravenous exposure to the drug (over nine or 24 hours) has led to brain cell death in rhesus monkeys.[13] A similar effect has been seen in neonatal rats.[14] In the monkeys’ case, however, continual exposure to ketamine over a shorter period of three hours had no adverse effects. Likewise, frequent human users have been found to exhibit signs of cognitive impairment affecting thought and memory[15], while occasional users (i.e. those who take ketamine once or twice a month) have not.[16]

Schizotypal symptoms, including delusions, superstitious thinking, dissociation, and flashbacks, have also been observed in frequent users. Symptoms may persist for some time after ketamine use ceases.[17][18]

Bladder pain is another common complaint among frequent users[19], often accompanied in the long term by reduced bladder volume, incontinence, passing blood in urine, and cystitis.[20] More research is needed to fully determine the relationship between ketamine and urological problems, but in some cases it has been necessary to surgically remove the bladder.[21]

In 2009, there were 529 ketamine-related emergency department visits in the US—compared to 36,719 for PCP and a total of 973,591 for any illicit drug.[22] Only 12 ketamine-related deaths were recorded worldwide between 1987 and 2000, and only three of these involved ketamine alone. The cause of death in each case was an overdose by injection.[23] More often, ketamine-related deaths are caused by interactions with other drugs, leading to respiratory depression and cardiac arrest.[24]

History & Stats


Ketamine was developed in 1962 as an anesthetic to replace PCP (phencyclidine).[1] It was first synthesized by Calvin Stevens of Parke-Davis, Michigan—once the largest pharmaceutical company in the U.S. Initially known as CI-581, the drug was tested on human prisoners in 1964 and the term “dissociative anesthetic” was coined to describe its effects[2].

Recreational use began around 1965 and became internationally prevalent by the mid-1970s. During this period, psychedelic researchers such as John C. Lilly, Marcia Moore, Stanislav Grof, and D. M. Turner were exploring ketamine’s psychotherapeutic potential. It was also being used by Vietnam veterans with PTSD, having been the field anesthetic of choice during the war. Lilly referred to the drug as “Vitamin K” and once took it for 100 days straight[3]; Grof found it useful and integrative for therapy with LSD.[4]

In the 1980s, ketamine’s popularity shifted to the rave culture of Ibiza and Goa. It was often encountered as a cheaper alternative to another up-and-coming “club drug,” MDMA.

In 1981, the DEA filed a notice of intention to place ketamine in Schedule III of the Controlled Substances Act,, but evidence of actual abuse was too scarce to support the designation. In 1995, the drug was added to the agency’s “emerging drugs list” and finally labeled Schedule III in 1999, making it illegal to possess without a prescription. As a result, it was commonly stolen from hospitals or smuggled from overseas.[1]

Current use

Although it’s a controlled substance in most of the Western world, ketamine is widely used both in medicinal and recreational purposes.

Medicinal use

Thanks to its unique pharmacological properties and a growing body of evidence of its clinical benefits, ketamine has withstood the test of time in medical practice.

However, with plenty of stigma surrounding this economical and valuable anesthetic, the majority of the clinical use it has seen in the last decades is in veterinary medicine. Most anesthesiologists practicing on humans receive little training for the use of ketamine and are unaware of its vast clinical potential.

Still, a survey of its current application in human medicine reveals a plethora of cases in which it’s either used as an alternative or as a preferred sedative, analgesic, or anesthetic.

Hopefully, with the increasing number of recent findings pertaining to its neuroprotective, anti-inflammatory and anti-carcinogenic effects, ketamine will see a clinical resurgence in the coming years.

Non-medicinal use

According to the 2016 Global Drug Survey of roughly 100,000 self-selected respondents who use (mostly illicit) psychoactive substances, ketamine was among the top ten used worldwide. It had a global past-year prevalence of 6.72%—compared with 11.75% for psilocybin and 12.89% for LSD.[5]

In 2006, people between the ages of 18 and 25 comprised the age group most likely to use ketamine in the U.S., at a rate comparable to PCP. An estimated 2.3 million people aged 12 or older had used ketamine at least once in their lifetimes, and around 203,000 had used it in the past year.[6] Between 2000 and 2011, the rate of ketamine use among U.S. high school students steadily declined, never reaching more than 2.6%.[7]

Ketamine is reported to be around five times more prevalent in the UK[8], where 2013 statistics highlight a similar age bracket—20-24-year-olds—as the most likely group to use it. It has also been identified as one of the most likely drugs to be used in combination, with around 50% of UK users mixing it—often with alcohol.[9]

In China, one of the drug’s major manufacturing centers, ketamine has seen a dramatic rise in popularity. In part, this is due to its low production cost.[10]



“Ketamine is a cat or horse tranquilizer and not suitable for human consumption”

A common misrepresentation by the media, this myth gives the impression that ketamine use in humans is somehow deviant. But despite its wider use in veterinary medicine, ketamine was originally devised for and tested on humans.[1] Nowadays, it’s perhaps the most effective therapy for treatment-resistant depression, while remaining one of our most reliable anesthetics. In fact, it’s one of only two injected general anesthetics listed on the World Health Organization’s Model List of Essential Medicines—a core list of “the most efficacious, safe and cost-effective medicines for priority conditions.”[32]

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Can it be detected in a drug test?

Ketamine isn’t usually tested for, but it may be included in some extended screens. Because of its chemical similarities to PCP, it may also trigger a false positive. Ketamine itself stays in your system for 2-4 days, and it’s detectable in your urine throughout this period. However, tests looking for ketamine specifically will detect norketamine (the major metabolite) in blood and urine for up to 14 days, or longer in frequent users.[53]

Can I test my ketamine to see if it’s safe to take?

Testing your ketamine is always good practice even when you trust your supplier. Reagent test kits from Bunk Police can identify hundreds of adulterants and substitutes—offering peace of mind and potentially saving your life.

Methoxetamine (MXE), for example, may be risky when mis-sold as ketamine. The Mandelin reagent can help to rule it out. Simply place a tiny amount of ketamine into a sterile test tube or onto a sterile white ceramic surface and add a few drops of the reagent. Then check the color change (or lack thereof) against the supplied spectrum booklet.

Can ketamine cause psychological trauma?

Frequent users may notice long-term cognitive impairments but occasional users tend not to. In any case, symptoms like perceptual distortion, memory loss, and delusional thinking are likely to fade over time. Nonetheless, it’s easy to feel “crazy” in the dissociative state itself–known as “acute psychosis,” sometimes referred to as “bad trips.” As with any psychedelic, set and setting are important.

Are there risks?

While overdose fatalities are rare, there are certainly risks involved. As a general anesthetic, ketamine heavily impairs physical movement and people have been known drown or otherwise injure themselves as a result. Serious injuries may go unnoticed and therefore untreated because of the analgesic effect. Long-term health risks are associated with frequent use.

What is the safest way to take ketamine?

Some users prefer intramuscular injection because snorting can lead to blocked nostrils and watery eyes. Injection tends to be more intense, which is a plus for some users but a minus for others. Muscle pain is also common when injecting, especially with lower gauge needles. Intravenous injection is rare among recreational users, as is oral use, perhaps because of the unpleasant taste.

Can I use ketamine to microdose?

A mood enhancement effect has been noticed, particularly among sufferers of depression, with sub-perceptual doses of up to 0.2 mg/kg. However, ketamine is not considered safe for microdosing at the same rate as LSD or psilocybin.

Further information on microdosing with ketamine can be found here.

Does ketamine produce tolerance?

Tolerance builds up slowly, often over a period of weeks with regular use.

Is ketamine addictive?

You can easily form a psychological habit of taking ketamine if it’s readily available. Although there’s no risk of physical addiction, it’s a good idea to set personal limits to avoid habituation.

What are the side effects of ketamine?

Common side effects of ketamine include elevation in heart rate and blood pressure, confusion, disorientation, dissociation, loss of coordination, agitation, nausea, bad hallucinations, flashbacks, and tremmors or shaking.

Less common side effects include depression in heart rate and blood pressure, seizures, and laryngeal spasms which can lead to suffocation.

Side effects of high doses of ketamine include chest pain, drastic changes in blood pressure, arrhythmia, amnesia, coma, fever, hallucinations of terrors, severe panic and anxiety, muscle rigidity, and respiratory depression (especially if combined with substances that act as CNS depressors.

A side effect of chronic abuse of ketamine is kidney toxicity.

Can I overdose on ketamine?

Although deaths from ketamine overdose exclusively are not very likely to happen, the settings in which ketamine is consumed are usually supportive of simultaneous substance ingestion, which is more likely to cause a tragic outcome. Ketamine is also more potent than cocaine or speed, which are used, and can be procured in similar contexts. It is unforgiving when it comes to misdosing.

Can I mix it with other drugs?

Ketamine should never be mixed with drugs that depress breathing. These include alcohol, GHB/GBL, opioids, and tramadol. Doing so increases the risk of unconsciousness and choking (e.g. on vomit). Benzodiazepenes, MAOIs, amphetamines, and cocaine are also risky in combination with ketamine. While the drug appears to be safe with LSD, MDMA, and cannabis, among others, combinations are generally advised against. Find out more here.


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Reader Interactions


  1. Raymond Cooper says

    I have a friend that has been struggling with depression. I thought it was interesting to learn from your article that ketamine’s success rate is almost double traditional antidepressants. I’ll let him know since other antidepressants haven’t worked for him in the past, but it sounds like ketamine might be able to help.

  2. Samuel Paul N. Strong says

    I have not been able to find any literature on this. From my friend’s account, ketamine is strongly synergistic with large dose of niacin.
    I was told that after taking 1.5 grams niacin, dose that causes strong flushing of skin, which is uncomfortable on its own, he snorts medium strength dose of ketamine, maybe around 80 mg. As effects of both substances come on, they seem to give rise to unique bodily effect not characteristic to these substances on their own. Skin flushing from niacin becomes quite pleasant and feels invigorating to skin and muscles. Muscle strength, endurance, blood circulation, and muscle coordination (if the ketamine dose is not too high) seem to be affected in very positive way for 1.5 – 2 hours after initial rush. Psychedelic effects seem to be slightly altered, with less pronounced dissociation on some level, being less disoriented in space, yet still experiencing strong effects on conceptual thinking, characteristic to ketamine. My friend recommended to plan this experience for early morning, at least few hours before any important task, saying that it always leaves him energized for rest of his day, comparing the feeling to relaxation after going to gym and sauna, but being more anti-depressive and without physical exhaustion.