Personal Development

When I first enrolled in Third Wave’s Microdosing Experience, I could not have predicted the profound psychological and spiritual changes I was about to undergo. My expectations far underestimated the measurable shifts I experienced as the course unfolded.

My goal is to lift the veil on the opinion of those who judge this medicine as illicit or taboo. In no uncertain terms, microdosing reshaped my life.

Science has found vibrations of certain wavelengths and tempos, based on breathing patterns, meditation, touch, and music, quickly relax the body and mind.

A spiritual awakening is a natural opening that people experience as a result of systematic spiritual practice, through unexpected peak experiences.

Founder of Third Wave, Paul Austin, writes about his experience at 1heart Journeys, an organization that leads retreats for founders and creatives.

Learn how Sarah Hope, mother of two, became a microdosing coach.

How to combine meditation and psychedelics for a synergistic effect on overall well-being.

Learn why stories are fundamental to humanity's progress, and how psychedelics act as a catalyst to the hero's journey.

An evaluation of the driving force of psychedelic retreats, including an overview of the approach taken at Synthesis: a leading psilocybin retreat in the Netherlands.

Learn the role psychedelics may play reducing domestic violence and facilitating greater levels of compassion in men.

A new theory of depression ties together our knowledge of antidepressants and psychedelic therapy, leading to new questions about the future of mental health treatment.

Sometimes it takes a little external influence to understand what the pursuit of happiness means to us.

Third Wave's founder, Paul Austin, travels to Costa Rica to experience the Rythmia spiritual retreat center, and explore the healing benefits of plant medicines.

Learn how microdoses of cannabis reverse the aging process in mice by returning the brain to a more youthful state.

Read the stories of people who've bonded with their parents by using MDMA.