Sarah Schaefer RN

Microdosing Coach in Lewiston, Idaho, United States
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  • Coach Info

    About Me:

    For over 32 years, I've walked alongside people in some of the most vulnerable moments of their lives as a Registered Nurse. But it was my own quiet struggle — more than two decades of depression and anxiety, managed with antidepressants that left me feeling numb and disconnected — that led me to the work I do today.

    I always knew there had to be a better way. And then plant medicine found me.

    What followed was the single most transformative experience of my life, and it changed everything — not just how I feel, but how I see my purpose. Today, I am a Certified Integrative Mental Health Coach specializing in microdosing, and I guide individuals through macrodose journeys designed for deep personal healing and lasting transformation. I also work with couples through a one-of-a-kind experience called Rekindle — a heart-centered journey that breathes new life, connection, and intimacy back into relationships.

    I know what it feels like to trudge through life on autopilot — going through the motions, waiting to feel like yourself again. My deepest hope is to help you see that there is another way forward. You don't have to stay stuck. Healing is possible, and it can be profound.

    If you're ready to come home to yourself, I'd be honored to walk that path with you.

    Description of Services:

    As a Certified Integrative Mental Health Coach, I specialize in microdosing coaching, providing structured, personalized support for individuals seeking a thoughtful and intentional approach to mental wellness. Together we navigate depression, anxiety, burnout, nervous system regulation and a variety of tools to help re-learn healthier coping mechanisms.

    I also facilitate macrodose journeys for those ready to engage in deeper healing and personal growth. Additionally, I offer Rekindle — a specialized experience designed for couples, utilizing heart medicine to restore connection, intimacy, and renewal within the relationship.

    My mission is straightforward: to offer hope and a meaningful path forward to those who feel they have exhausted their options. There is a life beyond numbness, beyond simply getting through the day — and I am committed to helping my clients find it.

  • Details

    Credentials & Certifications: BSN, RN, CIMHC
    Remote Practitioner: Yes
    Price Range: $75 - $1900

  • My Process

    Intake Process:

    All potential clients will meet with me for an Initial Consult where we will discuss your goals for treatment, medical history, mental health history and programs we offer. Upon deciding we are a good fit for one another, each client is required to fill out an extensive medical/mental health history intake which is then reviewed for appropriateness for programs offered and interested in. Upon acceptance the client is asked to review and sign Informed Consent and Coaching Agreement forms.

    Overview of Protocol:

    Once a specific program has been decided upon and provided the client meets criteria we embark on our journey together. For the microdosing program we will meet a total of 4 times over 8 weeks covering emotional intelligence/tolerance, nervous system regulation, dosing efficacy and explore some root causes. Clients are encouraged to reach out to me at any time via text, email or EHR private messaging during our 8 weeks together as it is my goal to be a resource and true coach in every sense of the word.

    For macrodose journeys clients will meet at least once with me and once with my therapist partner to go over goals/intentions and readiness for the selected journey. The day of the journey the entire day is set aside for the client with both myself and my therapist partner present at all times. The journey is very client-led in that we support our clients in however they choose to journey whether that be under eye mask and headphones or through talk therapy or a combination of both. We utilize light somatic exercises and aroma if the client needs at any point. For integration we require a minimum of 1 session 3 days after the journey to check in with our clients and ensure a full and supported "landing". The package includes 2 Integration sessions total after the journey and potentially additional sessions if needed. It is of utmost importance all our clients feel safe and held throughout the experience.

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