Coach Info
About Me:For over 32 years, I've walked alongside people in some of the most vulnerable moments of their lives as a Registered Nurse. But it was my own quiet struggle — more than two decades of depression and anxiety, managed with antidepressants that left me feeling numb and disconnected — that led me to the work I do today.
I always knew there had to be a better way. And then plant medicine found me.
What followed was the single most transformative experience of my life, and it changed everything — not just how I feel, but how I see my purpose. Today, I am a Certified Integrative Mental Health Coach specializing in microdosing, and I guide individuals through macrodose journeys designed for deep personal healing and lasting transformation. I also work with couples through a one-of-a-kind experience called Rekindle — a heart-centered journey that breathes new life, connection, and intimacy back into relationships.
I know what it feels like to trudge through life on autopilot — going through the motions, waiting to feel like yourself again. My deepest hope is to help you see that there is another way forward. You don't have to stay stuck. Healing is possible, and it can be profound.
If you're ready to come home to yourself, I'd be honored to walk that path with you.
Description of Services:As a Certified Integrative Mental Health Coach, I specialize in microdosing coaching, providing structured, personalized support for individuals seeking a thoughtful and intentional approach to mental wellness. Together we navigate depression, anxiety, burnout, nervous system regulation and a variety of tools to help re-learn healthier coping mechanisms.
I also facilitate macrodose journeys for those ready to engage in deeper healing and personal growth. Additionally, I offer Rekindle — a specialized experience designed for couples, utilizing heart medicine to restore connection, intimacy, and renewal within the relationship.
My mission is straightforward: to offer hope and a meaningful path forward to those who feel they have exhausted their options. There is a life beyond numbness, beyond simply getting through the day — and I am committed to helping my clients find it.
Details
Credentials & Certifications: BSN, RN, CIMHCRemote Practitioner: YesPrice Range: $75 - $1900My Process
Intake Process:All potential clients will meet with me for an Initial Consult where we will discuss your goals for treatment, medical history, mental health history and programs we offer. Upon deciding we are a good fit for one another, each client is required to fill out an extensive medical/mental health history intake which is then reviewed for appropriateness for programs offered and interested in. Upon acceptance the client is asked to review and sign Informed Consent and Coaching Agreement forms.
Overview of Protocol:Once a specific program has been decided upon and provided the client meets criteria we embark on our journey together. For the microdosing program we will meet a total of 4 times over 8 weeks covering emotional intelligence/tolerance, nervous system regulation, dosing efficacy and explore some root causes. Clients are encouraged to reach out to me at any time via text, email or EHR private messaging during our 8 weeks together as it is my goal to be a resource and true coach in every sense of the word.
For macrodose journeys clients will meet at least once with me and once with my therapist partner to go over goals/intentions and readiness for the selected journey. The day of the journey the entire day is set aside for the client with both myself and my therapist partner present at all times. The journey is very client-led in that we support our clients in however they choose to journey whether that be under eye mask and headphones or through talk therapy or a combination of both. We utilize light somatic exercises and aroma if the client needs at any point. For integration we require a minimum of 1 session 3 days after the journey to check in with our clients and ensure a full and supported "landing". The package includes 2 Integration sessions total after the journey and potentially additional sessions if needed. It is of utmost importance all our clients feel safe and held throughout the experience.
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6 Reviews on “Sarah Schaefer RN”
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Coach Info
Details
My Process
Photos
Reviews
6 Reviews on “Sarah Schaefer RN”
Leave a Review
I completed Sarah’s 8-week microdosing program and gained so much insight into myself. Sarah is one of those people who is easy to talk to. She’s kind, funny, compassionate, and she’ll tell you what you need to hear—but always with love. We laughed together, and there were plenty of times we cried together too. She puts her whole heart into what she does, and you can feel that.
Sarah has a wealth of knowledge and is always sharing resources, ideas, an article, or a different way of looking at something. She never made me feel like I was just another client or that she was just following a program. Everything felt personal and tailored to what I needed.
What I appreciated most was how much she cares. She would ask questions and truly listened. I always felt heard, supported, and never judged. I came away from every conversation with something to think about or something practical to work on. She genuinely wants to see people heal and grow, and that comes through in everything she does.
If you’re considering working with Sarah, I wouldn’t hesitate to recommend her. I’m truly grateful for the time I spent with her and everything she shared with me.
Working with Sarah has been one of the most transformative experiences of my life. From our very first conversation, she created a space where I felt completely safe, supported, and genuinely cared for.
Her preparation before my medicine journey was incredibly thoughtful and thorough. She took the time to ensure I felt informed, grounded, and emotionally ready, which allowed me to approach the experience with trust instead of fear. During the medicine session, her calm, compassionate presence helped me feel held and safe enough to surrender to the process. What truly sets Sarah apart, though, is her commitment to integration. She understands that the real healing happens in the days and weeks that follow, and her guidance helped me make sense of my experience and bring those insights into my daily life.
After years of living with complex PTSD and depression, I can honestly say this work has changed my life. I feel lighter, more connected to myself, and more present than I have in years. I’ve experienced profound healing, greater peace, and a renewed sense of joy and purpose. The positive changes have extended into every area of my life, including my relationships, my work, and the way I move through the world.
If you are considering working with Sarah, I cannot recommend her highly enough. She offers an extraordinary combination of wisdom, compassion, professionalism, and genuine care. I will always be grateful for the role she has played in my healing journey.
Sarah was able to guide me onto a personal path of healing that I wasn’t able to get to alone. In fact, after attempting multiple therapies, vitamins, and even prescriptions- I had given up hope.
The first time I met Sarah she had this energy about her that made me feel safe and comforted; I knew I wasn’t alone anymore.
I started the micro-dosing journey for severe anxiety and depression after a traumatic loss.
She taught me how to put in the work and set intentions. Her encouragement and our bi-weekly meetings became something I dearly looked forward to!
The micro-dosing changed my life- but it didn’t just work because I wanted it to. It worked because I had Sarah alongside me guiding me and wanting the best for me.
I can’t recommend Sarah enough. I’ve been working with her for the past few months, and she’s made such a positive difference in my life. She has created a comfortable, supportive environment where I always feel heard and understood.
Sarah has given me practical tools and strategies to help manage my anxiety and work through personal struggles in a way that feels realistic and empowering. I’ve noticed real progress because of the guidance and support she’s provided. I’m so grateful for everything she’s helped me with, and I highly recommend her to anyone looking for a compassionate, knowledgeable therapist.
We did the rekindle experience, it was absolutely life changing for us. We were already in a good place but this opened those channels of communication in a way like nothing else can. We are so thankful for Sarah and her experience and walking us through this from start to finish and beyond. Could not recommend this more highly to any couple whether on the rocks or in the best marriage ever. Invest in yourselves and your happiness!
Working with Sarah on microdosing has been a great experience. She is knowledgeable, easy to talk to, and does a great job explaining things in a simple, comfortable way. I appreciated how intentional and thoughtful her approach was, and I felt supported throughout the process. Sarah creates a safe space to ask questions and learn without feeling overwhelmed. I would definitely recommend her to anyone wanting to better understand microdosing and take a more mindful approach to their personal growth.