Inner Path Wellness

PREPARATION
Preparation sessions happen before your psychedelic journey and comprehensively assist you in preparing to get the most out of your experience.

⋆ Intention ⋆
In our preparation sessions, we will explore what has led you to psychedelic work. What changes are you seeking? We will assist you in formulating a dynamic and clear intention for the work that can help to serve as a guide for the journey.

⋆ Resourcing ⋆
We will assist you in identifying internal, external, and transpersonal resources.

⋆ Holistic Prep ⋆
We will help you evaluate the following areas as you prepare for your journey: mental, physical, relationship, emotional, spiritual, home life, vocational, and lifestyle.

⋆ Navigation Tools and Skills ⋆
We will assist you in identifying tools and skills to navigate your journey. This will include a combination of strategies to maximize your experience as well as tools to navigate challenges. We will also explore ways to manage expectations and disappointments.

⋆ Identifying Integration Supports ⋆
We will explore ways to help you take care of yourself and move into the integration phase after your journey and before you meet with your integration therapist

INTEGRATION
Psychedelic experiences can open the door to transformation, but it is the integration process that leads to lasting benefit. The following steps are inspired by Being True to You’s integration process.

⋆ Receive ⋆
We will explore what you received before, during, and after your journey. This could include perceptions, insights, conversations, awareness, and intuitive knowing. Depending on what is most relevant, we will explore the insights that have been gained on the mental, physical, emotional, and relational levels.

⋆ Process ⋆
We will create a space to process emotionally, physically, and psychologically what these insights mean for one's life. We approach processing from a variety of orientations, including IFS/parts work and somatic therapies.

⋆ Action ⋆
Here we explore how to translate insights into actions. Depending on what is coming up, we will look at how to act in integrity, how to create healthier and more meaningful relationships, and how to form healthy habits.

⋆ Release ⋆
We help you identify what is no longer serving you. For example, this might lead to letting go of hesitation and doubt, attitudes and perspectives that are no longer serving you, and unhealthy habits.

⋆ Practice ⋆
We assist you in identifying practices that support your new beliefs and habits. These might include morning routines, daily anchors, and ways to follow through.