Coach Info
About Me:Alex Atwood is a multifaceted, purpose-driven leader with more than 20 years of experience as a serial entrepreneur who helmed four startups in the hospitality and staffing space. He’s also a coach in the emerging psychedelics field whose focus is on optimizing human potential. Other roles include podcaster, public speaker, angel investor in firms that help build a better world, and philanthropist with a soft spot for owners and operators of family businesses.
His feel for business took root in elementary school when he bought and resold candy and bubble gum from the grocery store at a 150% markup. Since then, Atwood has fostered skilled, efficient teams as founder and CEO of Sanistaff, co-founder of Gravy Work, CEO of PSG Inc. and CEO of the Hospitality Training Institute.
One of his proudest achievements includes a pandemic pivot for the hospitality staffing agency he founded not long before COVID-19 decimated that industry. Atwood drew upon his resilience to keep the company afloat after losing its entire client base. Within 21 days at the height of massive lockdowns, 75% of his workforce was back to work – retrained in eco-friendly disinfection services for businesses when fear mounted about safely returning to office spaces.
Dramatic stories like these, along with team building tips, have become a hallmark of his Alchemist Lounge podcast, which features spirited conversations with business leaders. Atwood also has been a featured speaker at numerous events and recently became a Third Wave certified guide – helping leaders improve their wellbeing and productivity through microdosing psychedelics.Â
Atwood, who is working towards an ICF certification in organizational well-being, has been a coach for Landmark Worldwide, a personal and professional development company, and elevation leader for the 1heart program, which promotes transformational growth of the mind, body and spirit. He also subscribes to the Nonviolent Communication philosophy espoused by Marshall Rosenberg, Ph.D., participates in twice-daily meditation, and plans on pursuing advanced Sidhi training, and regularly attend jungle and mountain retreats. In addition, he has led workshops on integrity and self-actualization with the goal of helping attendees realize their own potential and have greater self-esteem, fulfillment, creativity and productivity.
A Northern Virginia native, father of two daughters and graduate of George Mason University, Atwood has been actively supporting members of marginalized communities by not only providing them access employment opportunities but also technologies and tools to empower them. Other interests include various modalities of self-exploration such as temazcal, Cacao and plant medicine work. He also plays drums and is a newfound skateboard enthusiast.Â
Description of Services:Personalized Microdosing Journey: OPTIMIZING HUMAN POTENTIAL
Microdosing is a powerful life practice that has the potential to help you overcome many life’s challenges including anxiety, depression, intrusive thoughts, self-critical thought loops and so much more. Microdosing can also help you access greater creativity, better problem solving and an increased feeling of connection and joy in life.
Preparation
The Microdosing trajectory starts with a preparation session in which we discuss both the practicalities of Microdosing, as the personal motivation:- How to choose your substance and prepare it for Microdosing
- How to define the ideal dosing
- Define a personal Microsdosing schedule that works for you
- Define your personal motivations, intention and supporting activities
- Additional Q & A
Follow-up
During the 1 or more follow-up sessions we evaluate how the experience was so far, and adjust the process when needed.- Evaluate the Microdosing experience
- Adjust dosage and protocol when necessary
- Integrate insight and evaluate intentions and supporting activities
Integration
At the end of your Microdosing trajectory we plan 1 or more integration 1-1 coaching session. In these sessions we discuss:- What about Microdosing served you well?
- Is it appropriate to implement this further in your life?
- Are there specific areas in your life which need attention
- How to implement insights into your life
- Are you curious about higher doses of psychedelics?
Your investment: $3,000 (for 10 weeks)
Length: 2.5-month program (weekly sessions)Structure:
- Weekly 60-minute video sessions
- Powerful integrative exercises
- Personal weekly assignments
BioHacking for High Performance Executives
Let’s have a look at What Biohacking is, in case this is a new concept to you!
Biohacking is optimizing both your internal and external environment by blending state-of-the-art technology with time-tested holistic wisdom. Using state-of-the-art technology to get quantifiable insights into your unique biology, physiology, and mental state; in order to achieve optimum health, performance, longevity, and vitality. These deep insights provide biological markers that can be tracked and improved.
Corporate teams today are diverse, with executives from all types of backgrounds working from different time zones across the world; and so, there is a need to account for the biological idiosyncrasies that come with a diverse workforce. Biohacking leverages the most cutting-edge technology to give you accurate and actionable insights.Â
Cultivating healthy habits is essential for wellness and even having a few healthy habits can increase one’s lifespan by a significant number of years.
We all know that you can get better results with a coach. But with Alex’s unique methodology and experience, you will not only work within her high-performance framework, but you will also have regularly scheduled breakthrough experiences that help you with ideation, creativity, and flow.
As your High-Performance Coach, together we:
- Identify blocks in business/career
- Recognize Faulty Relationship patterns
- Expand Internal Bandwidth
- Increase Mental Fitness
- Implement Creative Solutions Fast
- Find Cohesion in IQ and EQ
- Expand Consciousness
- Optimize sleeping habits
- Mindfulness and mindset
- Movement and exercise
- Nutrition
- Awareness of the Environment (light, air, water, indoors vs outdoors)
- Use wearable technology to monitor sleep, nutrition and exercise
- Tailored program to achieve any high performing
Additionally, you will have the added benefit of microdose integration to keep your flow states consistent and meaningful.
If you are ready to push to the next level, 10X your results and feel more life fulfillment than ever before this coaching option is for you!
Your investment: $8,000Â
Length: 3-month program (weekly sessions)
Structure:
- Weekly 60-minute video sessions
- Powerful integrative exercises
- Personal weekly assignments
If you're interested in coaching for your organization, please don't hesitate to contact us.
Details
Credentials & Certifications: ICF Professional Certified Coach, NVC Trained, TM Certified, Third Wave Certified Psychedelic CoachRemote Practicioner: YesPrice Range: $3000 - $8000My Process
Intake Process:Sessions can take place virtually over zoom or in-person!
Depending upon which program is best suited for you, we will create a roadmap of preparation work aimed at clarifying the breakthrough opportunities for personal healing, expansion, and transformation.
We will decide on a day and time that works for both of us and will continue with this weekly schedule until modified. In between sessions I will assign you practices or exercises that will solidify and support your integration work as you progress forward in your journey.
Overview of Protocol:Let's begin with a complementary 30-minute zoom call.
It is possible that we may decide on a program during this session, and we may also need one or two more clarity sessions to create a suitable program.
After the first session, I send a form for you to fill out to learn more about your needs, experience, and goals.
If you are wanting psychedelic integration, I will also send you an intake form discussing your mental and emotional health history, family history, previous experiences and relationship to sacred medicine, and questions that address your intentions.
Below is the link to schedule your call! I look forward to connecting with you.
https://calendly.com/alexatwood/coaching
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