You’re In! Welcome to The Biology of Burnout: How to Reset Your Nervous System
You have just taken the first step toward nervous system mastery. This session will provide the framework you need to lower activation, regain clarity, and stop fighting your own biology.
Important Next Steps:
1
Check Your Email:
Look for your confirmation with the session link (arriving in the next few minutes).
2
Mark Your Calendar:
Thursday, January 8th at 10:00 AM PST | 1:00 PM EST | 6:00 PM GM
Tip: Set a reminder for 10 minutes before to ensure you’re ready to join.
3
Prepare for Maximum Value
Take a moment to reflect on:
- When do you most often experience moments of overwhelm, tension, and stress?
- Which habits and environments increase your mental and emotional load?
- What experience do you have with microdosing or somatic tools?
- What would a steadier, less reactive baseline mean for your life or work?
These questions will help you apply the material directly to your own patterns.
Want to Dive Deeper?
Strengthen your understanding of the relationship between burnout and microdosing with these additional resources from Third Wave:
Can Psychedelics Help Heal a Dysregulated Nervous System
A clear overview of how psychedelics relate to nervous system balance.
The Genesis of Microdosing with James Fadiman, Ph.D.
A conversation on the historical and practical foundations of microdosing, between Paul F. Austin and James Fadiman, known as the godfather of microdosing.
Microdosing as a Skill. Bonus AMA with Paul F. Austin
Paul answers practical questions on protocols and how people use microdosing practices to steady their baseline and tangibly improve their lives.