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A step-by-step process for elevating mind, body and spirit.

Microdosing Course Video

Would you like guidance in creating a personalized microdosing protocol?

After personally coaching hundreds of individuals through microdosing journeys, I’ve come to a surprising conclusion:

Leveraging psychedelics to achieve specific outcomes is a SKILL.

And like any skill, feedback, mentorship, and expert guidance are THE most effective way to

  1. avoid mistakes,
  2. move through challenges, and
  3. cultivate mastery.

Find your microdosing sweet spot with advice you can trust.

Our experienced coaches know the psychedelic landscape intimately––the highs, the lows, and everything in between. They understand the range of challenges, emotions, and fears that can come up. And they know how to help you move through them with grace.

Our coaches are also well-versed in several supporting methodologies, from nutrition and emotional integration to mindfulness practices and mind-body disciplines.

They have access to a powerful toolkit to help you find your microdosing sweet spot and set yourself up for lasting success.

  • Personalized Guidance
  • Feedback and Mentorship
  • Structure and AccountabilityMicrodosing Expertise
  • Commitment to Growth

How Microdose Coaching Works

Your relationship with your coach is a dynamic partnership that evolves based on your specific needs.

The coach can hold your hand each step of the way with specific recommendations and exercises based on your goals and experience. Or they can be there purely for emotional and psychological support.

They can help you refine your tracking and optimization or gain a valuable perspective on the blind-spots holding you back.

(microdosing can provide invaluable insight into your emotional processes)

Your coach is here to serve your needs, not conform to a regimented program.

Whether you are entirely new to microdosing, have some psychedelic experience in the past, or are a working professional and want to integrate microdosing into your workflow, our coaches are an invaluable ally in your microdosing journey.

“When microdosing, I observed several benefits, including reduced social anxiety, better confidence when leading groups, the further flourishing of my writing practice, enhanced creativity, and courage on a day-to-day basis. Third Wave’s program gave excellent guidance on how to properly microdose with LSD and mushrooms. Personally, I enjoyed the journaling aspect the most.”

Miki L, Writer

What You Get With Third Wave’s Microdosing Coaching Package

In Third Wave’s microdosing coaching package, you get three 1:1 coaching sessions.

  1. Introduction and preparation: in your first call, you get clear on your situation and goals. Your coach will give specific recommendations and work with you through any potential fears and anxieties.
  2. Experience and best practices: After your first session or two, your coach will help you process the experience, give further suggestions and methods to try, and address any issues that came up.
  3. Integration and optimization: In many ways, this is the most important of all three calls. Your coach will focus on integration and zero-in on what is working for you, what to avoid, and your very own custom-designed microdosing protocol specific to your needs.

Our goal is to empower you with a customized toolkit to use microdosing in your ongoing personal and professional evolution.

Meet Your Microdosing Coach

Jennifer Zuckerman is a nurse practitioner and has been working in the medical field for the past 10 years.

She’s been working primarily in private practice settings, in primary care, and in internal medicine practices.

She’s been working in the psychedelic space for over two years and now she primarily works 1-on-1 with individuals that need help with their microdosing protocol and who wish to taper off of their pharmaceutical medications like SSRIs,  antidepressants or ADHD medications.

She’s had great results with those that have utilized a microdosing protocol with increased creativity, increased focus and clarity, and enhanced performance as well as elevated and increased mood.


Jennifer Zuckerman



Matt Cooper

Health Coach and Movement-based Trainer

Matt Cooper is a health coach and movement-based trainer out of the Los Angeles area.  After mainstream health advice left him sick, anxious, and depressed at a young age, he began to seek answers.

Doing so led him to alternative practices such as interdisciplinary health, mindfulness, and psychedelics.  By addressing both the mind and the body, Matt resurrected his body and felt capable to live as his full self for the first time.

He now combines a scientific understanding of both the mind and body to help people of all levels integrate psychedelic medicine as signposts along the way towards optimal well-being.

Robert Emond
Diversified Recovery Coaching
I had my last session with Matt Cooper today and wanted to provide some feedback. Everything went really well, he was very thorough and had great knowledge of nutrition and physical fitness. I would not hesitate in using him again for future coaching.

What you get:
  • (3) 1-on-1 Coaching Calls
  • Microdosing Course 2.0
  • Workbook & Tracking Dashboard
  • 10+ Expert Interviews
  • 40+ Instructional Videos
  • Private Online Forum
  • Lifetime Access & Course Updates
  • 10-Day Money Back Guarantee


Organizations & Non-Profits

Looking to educate your staff? We got you!
Inquire at [email protected]

“More Resilient, Motivated, Creative, and Joyful”

What past participants say about Third Wave’s Coaching Program
Verushka C
Microdosing Experience Student
``Microdosing psilocybin has opened my mind to new possibilities. Psilocybin has reconnected me with my positive feelings of happiness, gratitude and joy. I feel free, like I can think outside of the box, be more creative and express more positive feelings!``
Microdosing Experience Student
``The course was beneficial to me mentally, emotionally and spiritually. Being able to connect with people from other countries during a pandemic, helped me to feel less isolated and a part of a global experience. In doing this one can see how the change in thoughts of self, change how we see others and our/their place in the world we share.``
Emma J
Microdosing Experience Student
``I am now confident to move forward with microdosing as a skill to support me in my life in new ways. I know myself better and know where I am going next. I have a network of people, experts and information and knowledge that I can access when I need it for life. Thank you Paul!``

How can microdosing help you change habits, enhance creativity, and optimize performance?

Microdosing shifts neural patterns, putting you in touch with your most profound sense of self.

Whether you want to relieve anxiety, climb out of depression, or discover a new well-spring of motivation and creativity, microdosing psychedelics is one of the most versatile, safe, and powerful tools we have.

And now, in the post-pandemic world of isolation, disconnection, and excessive anxiety, we need these tools of empowerment more than ever.

A well-structured microdosing protocol helps you go deeper within, integrate challenging emotions, and open up to our highest capacities.


Imperial College visualization showing how psychedelics increase neural connections between different parts of the brain.[2]

Enhanced neural connectivity from microdosing leads to several consistent and repeatable benefits[3], including:

  • Improved Mood – Peacefulness, overall well-being, calmness, happiness.
  • Improved Focus – Ability to concentrate and enhanced self-awareness.
  • Creativity – Being more open, enhanced curiosity, ability to shift perspectives, and divergent thinking.
  • Self-Efficacy – Ambition, self-motivation, self-confidence, and a sense of agency.
  • Improved Energy – Mental stimulation, wakefulness, and alertness.
  • Social Benefits – Empathy, a greater sense of connection, and more extroversion.
  • Cognitive Benefits – Mental clarity, better memory recall, and an improvement in problem-solving ability.
  • Reduced Anxiety – Reduction in both general and social anxiety.
  • Physiological Enhancement – Enhanced visual acuity, cardio endurance, reduction of migraines , and higher quality of sleep.

“When microdosing, I observed several benefits, including reduced social anxiety, better confidence when leading groups, the further flourishing of my writing practice, enhanced creativity, and courage on a day-to-day basis. Third Wave’s program gave excellent guidance on how to properly microdose with LSD and mushrooms. Personally, I enjoyed the journaling aspect the most.”

Miki L, Writer

  • Online Course
  • Instructional videos
  • Private Forum
  • Expert Interviews
  • Workbook

Course Curriculum

This microdosing course is a comprehensive deep-dive into everything you need to know about using the power of microdosing to transform your life and grow into your full potential as a human.

Here is a brief overview of some of the material we will cover together:

The Science Behind Microdosing

  • How and why microdosing works plus what top researchers say about the long-term benefits.
  • The foundational neuroscience of psychedelics and what it means for sustainable behavior change
  • Simplified and clarified, the essential role of the DMN in the ego and transpersonal states.

The Shifting Legal Landscape of Psychedelics

  • Everything you need to know about safely sourcing your substance
  • Legal alternatives and little-known loopholes, so you stay on the right side of the law
  • The evolving medical model of psychedelics and how to find legitimate, qualified practitioners

The Wide World of Microdosing Applications and Benefits

  • How one simple compound can have dozens of life-changing benefits
  • You are not broken: what microdosing reveals about so-called mood disorders
  • Bridging the mind-body connection with microdosing to heal and cultivate holistic wellness
  • What leading medical doctors say about microdosing with clinical conditions, including PTSD, OCD, ADHD, and even Addiction (this is especially valuable if you are quitting smoking)
  • Why microdosing may be our most effective medicine for depression and anxiety

Dialing In Your Optimal States of Being

  • The do’s and don’ts of using microdosing to accelerate leadership development and boost creativity
  • Is microdosing a nootropic? Discover the astonishing truth with our special guest lecture on cognitive enhancement.
  • Engineering your protocol to tap into deeper flow states for enhanced performance

Microdosing and Physical Health

  • Accessing your parasympathetic nervous system: how microdosing can modulate inflammation
  • The warning signs, drug interactions, and uncommon risk factors you need to know, so you stay safe
  • Get our recommended supplements for supporting your body and mind while microdosing.

Preparing for Lift-Off: Getting Started with Microdosing

  • The subtle and significant differences between psilocybin mushrooms, psilocybin truffles, and LSD in microdosing.
  • Three easy ways to create LSD microdoses for precise dosage and reliable effects.
  • Everything you need to know about preparing psilocybin mushroom microdoses for consistent results
  • Growing your own medicine: A complete guide to growing your psilocybin mushrooms (even if you live in a tiny apartment)
  • Is this really what they say it is? How to test your medicine so you know exactly what you are putting in your body.

Taking The ‘Blue Pill’: Your Microdosing Experience

  • Why intention matters more than you think and four questions to help you refine your plans before you dose
  • Structure matters! What to include before, during, and after your microdosing sessions to maximize benefits
  • How to create the ideal set and setting for an optimal microdosing session 
  • Increasing the power and effectiveness of microdosing with holistic health practices
  • The overlooked importance of diet with microdosing and meal suggestions to boost the effectiveness of your sessions
  • ‘Pro tips’ we’ve gathered by collecting hundreds of unique microdosing experiences and data-points to help you dial in your experience.

Third Wave’s Protocol: Your First Month of Microdosing

  • Finding the sweet spot: calibrating your dose for your body and your goals
  • Creating a powerful morning ritual to create forward momentum
  • Accelerating your growth with microdosing-savvy therapists and coaches 
  • Why there CAN be too much of a good thing: the pitfalls to look out for and what you need to know to make sure you stay in balance.
  • How and when to integrate breathwork, yoga, meditation, and outdoor activities to optimize your experience for your goals.

Integration and Daily Life

  • How to use our custom tracking system to optimize every aspect of your microdosing protocol 
  • Using journaling as an essential tool for self-reflection, integration, and personal growth.
  • The counter-intuitive reasons why taking a break can enhance your microdosing experience.

Macrodosing Bonus Module:

  • What to expect and how to prepare for your first substantial dose experience 
  • The most differences for approaching macrodosing vs. microdosing
  • Finding a reputable retreat or facilitator you can trust
  • Guidelines for moving through painful experiences during the journey
  • A closer look at “bad trips,” what triggers them, and their significance



Course Materials

Microdosing Workbook + Tracking Template

This microdosing course is an active process.

Our Microdosing workbook contains 100+ pages with exercises, prompts for self-reflection, and clarification questions to help you integrate your experience and get the most from this transformational medicine.

PLUS, you get access to our custom tracking template to help you zero in on the specific conditions that get you the results YOU want.

  • Experiences and Member Stories
  • Guidelines and Introductions
  • Relevant News
  • Psychedelic Events
  • Connect with Others

Private Online Community

It’s challenging to speak about microdosing with others who don’t understand your choices.

For many of us, the social taboo around psychedelics can damage relationships and reputations. When you purchase your Microdosing Course, you also get lifetime access to our new private members area.

This is NOT a Facebook group. Instead, it’s our own private online platform, specifically for our community. It is 100% anonymous and secure. It’s a safe space to discuss openly, share ideas, and process your experiences away from the prying eyes of big data.

With everything going on in the world, support and community are more important than ever.

You are not alone.

“My intention was to improve productivity, stimulate new ideas, improve social interactions, and break habits leading to bouts of depression.

While microdosing, ideas flowed and I felt a deep connection to people and life. There was a strong feeling of empowerment. Productivity heightened, social barriers dissolved, and gratitude skyrocketed. Old patterns did not disappear, but I felt like I was making a choice to change them.

Third Wave’s microdosing program helped me prepare doses and set expectations for how my experience would look. I found it essential for establishing a baseline of information before starting on the journey and optimizing my overall experience.”

Dan M, Environmental Consultant

Library of Expert Interviews

To support you to the highest level, we’re including interviews with some of the world’s leading experts, practitioners, and researchers on how to use microdosing in any area.

  • Dr. Dan Engle, M.D. – How microdosing helps us grow from crisis
  • Dr. Ben Sessa, M.D. – How to balance microdosing psychedelics with antidepressants
  • Dr. Peter Sjöstedt-H – Microdosing and homo sapiens 2.0
  • Tarzie Maclean – The intersection of microdosing and psychotherapy
  • Dr. Sohail Malek, M.D. – How microdosing helps you to heal from childhood trauma
  • And many more…
Dr. Dan Engle
Dr. Dan Engle
Integrative Psychiatrist
Dr. Ben Sessa
Dr. Ben Sessa
Clinical Psychiatrist
Jerry Brown
Jerry B. Brown, PhD
Anthropologist and Activist
Peter Sjostedt-H, PhD
Peter Sjostedt-H, PhD
Janet Chang
Janet Chang
Quantified Self Expert
Tarzie McLean
Tarzie McLean
Integration Therapist

Exclusive Discounts

When you join Third Wave’s Community, you also get exclusive discounts from our strategic partners, including industry leaders in wearable technology, holistic health, supplements, and more…

You can save hundreds of dollars on world-class products to elevate your body, mind, and spirit.

Lifetime Access to Course Content

We regularly update our material with the latest information from researchers.

When you purchase your Microdosing Course, you will get lifetime access to all our course content, including all future updates, additions, and interviews.

“Microdosing was a beautiful and powerful experience. I noticed a greater appreciation for my life and a consistent sense of calmness and acceptance for the world around me.

Third Wave’s microdosing course was a fantastic resource and reference point throughout the process. I felt thatI was able to educate myself and feel held throughout the process.

It relieved so much stress.”

Sam K, Massage Therapist


What you get:
  • (3) 1-on-1 Coaching Calls
  • Microdosing Course 2.0
  • Workbook & Tracking Dashboard
  • 10+ Expert Interviews
  • 40+ Instructional Videos
  • Private Online Forum
  • Lifetime Access & Course Updates
  • 10-Day Money Back Guarantee


Organizations & Non-Profits

Looking to educate your staff? We got you!
Inquire at [email protected]


Money Back Guarantee

We recognize that microdosing is not for everyone.

You may be curious but uncertain. I speak with many people who are intrigued but don’t know if microdosing is really “their thing.”

That’s why we offer a 10-day 100% Satisfaction Guarantee.

This way, you can put aside any anxiety and try the entire program with zero risks.If you’re not 100% satisfied with your Microdosing Course, we will refund your purchase, no questions asked*

*subject to terms and conditions


What if I miss a scheduled coaching call?

What is the format of the course?

Do I have to show up at a particular place or time?

How much time do I need in order to take this course?

What happens after I finish the course?

What if I’m not good with technology?

What if I have already done a microdosing protocol?

What if I have never done psychedelics before?

What if I can’t find the actual substance to microdose with? Will this course provide the psychedelics?

Is it safe to pay by credit card online?

Are there certain conditions or reasons why I shouldn’t take the course?

Am I eligible for a refund?