The Journey Begins in:


Renew, Refresh, Revitalize:
Join Our Spring Microdosing Journey

Renew, Refresh, Revitalize: Join Our Spring Microdosing Journey

Live Group Coaching with Third Wave Founder and CEO Paul F. Austin

Renew, Refresh, Revitalize:
Join Our Spring Microdosing Journey

Now Enrolling!

Spring into Transformation

As the natural world around us bursts into life this spring, align your personal growth with the season of renewal.

It’s time to shake off the winter blues and clean out the psychic cobwebs.

Join a collective of seekers and innovators for a life-changing experience…

Discover the World’s Most Potent Tool
for Optimal Living and Transformation

Are you curious about microdosing but anxious or uncertain about starting on your own?

Do you feel stuck? Like you’re just going through the motions? 

Are you ready for “what’s next”… but can’t figure out what it is?

Or perhaps you sense your next level is just around the corner but aren’t sure how to get there?

If you said “yes”, here is your invitation to a 45-day journey that will open new doors, transform perspectives, and possibly change everything.

Third Wave’s Microdosing Experience combines teaching, group coaching, and intentional self-exploration with creative exercises and supportive community. 


Third Wave’s 45-Day Microdosing Experience
with Paul F. Austin

Why Microdosing?

It’s not about escaping reality. It’s about enhancing and improving it. 

It’s about transformation.

Microdosing, done right, can open new doors to how you experience and interact with the world. And with Paul F. Austin’s expert guidance, you’re in safe hands.

This isn’t a magic pill. Microdosing is about real work, real growth, and real results. It’s about discovering a new version of yourself.

It’s about creating real, lasting change.

Five Common Benefits of Microdosing

Psychedelics impact everyone differently. The experience is never the same twice and it’s impossible to say precisely how it will benefit you. 

However, with a bit of guidance and attention, you can direct intentional psychedelic use in specific ways to nurture the best version of yourself. 

Here are some ways the Microdosing Experience may shift your life:

Personal Growth and Self-Discovery

You may gain a new sense of self-awareness and mindfulness. This can bring powerful insights and new perspectives on stuck patterns of thought, emotion, and behavior.

Reduced Anxiety and Stress

The most commonly reported benefits of microdosing are reductions in anxiety, stress, and depression. You may find yourself more “yourself”––happier, lighter, and more resilient.

Boost in Overall Mood and Well-being

Psychedelics decrease “rumination”––repetitive thought patterns that can lock you into a negative spiral, keeping you from seeing the blessings in your life and living from a place of inspired joy.

Enhanced Cognition and Creativity

Microdosing enhances focus, memory, and problem-solving while fostering creative thinking when you dial in your ideal set and setting.

Improved Relationships and Social Skills

Enhanced empathy and communication are well-documented outcomes of psychedelics. Combined with how they reduce anxiety, it can be transformational for personal relationships and social skills.

Five Reasons a Group Experience Beats Microdosing Solo

With all these benefits, you may wonder, “Why should I join a group experience?” or “Why microdose in a community instead of just on your own?”

These are great questions. Here are 5 key reasons to join Third Wave’s Microdosing Experience:

  1. Building Constructive Habits
    There are reasons addiction recovery programs are group programs. Because even when we want to change and sincerely yearn for growth… we often unconsciously return to familiar patterns. It can be hard to shift habits on your own. Going through the process in a group gives you momentum to help make real changes in your life.
  2. Education
    Save yourself the pain and potential embarrassment of reckless experimenting. Get science-based education from microdosing expert Paul F. Austin. Psychedelics are powerful substances and a little education goes a long way to preventing harm and regrettable situations.
  3. Structure, Guidance, and Support
    The group experience format gives you a thoughtful,step-by-step approach to microdosing. This is especially helpful for beginners who may feel uncertain or anxious. We give you a roadmap to follow, with full support in challenging situations.
  4. Connection
    Psychedelics are powerful connectors. They help us become a little less judgemental and more open to the wonderful, curious humans we share this life with. Going through the process as a group gives you a safe, compassionate container to connect with others going through a similar process.
  5. Accountability
    As we gain insights through microdosing, the real challenge is taking action. The group helps keep you accountable to your process, so you turn fleeing insights into lasting transformation.

Microdosing Experience Structure

The Microdosing Experience happens 4x a year — once every 3 months.

This spring cohort will focus on spring goals.

The program is 45-days long. This gives you enough time for fundamental shifts and breakthroughs to occur, but not so long that you get distracted and lose momentum.

Every week you explore a different theme with Third Wave founder, author and microdosing expert, Paul F. Austin.

Each theme is a new lens to explore microdosing. You also get specific journaling prompts, exercises, and experiments to expand your sense of self.

As you explore these themes, you may find yourself…

  • Reconnecting to parts of self you may have forgotten
  • Discovering new skills or passions
  • Gaining new insights or solutions to old issues or patterns
  • Finding clarity on life direction or priorities
  • Connecting in a new way to the people around you or the world you live in
  • Deepening or redefining your relationship with the universe


Group coaching is a core element of the Experience.

Throughout the duration of the Experience, you’ll connect with Paul F. Austin weekly for live, intimate group coaching to help process and integrate your experience. If you can’t make the live call, don’t worry, recordings will be made available.

There’s a certain magic in group work and often, our individual processes and experiences are connected by surprising synchronicities.

Being witnessed and witnessing others can be equally powerful experiences. One person’s question may spark a powerful new insight for you. 

When you join us for the 45-Day Microdosing Experience, you’ll become part of a curated environment designed for authentic connection with yourself and this community, all while experiencing the benefits of microdosing.

Program Overview

Week 1: Introduction and Preparation

In Week 1, we kick everything off with an inspired look at what’s possible with microdosing, how it works, and an overview of the next 45-days. Our focus will be around setting a strong, meaningful intention for the experience so you can move forward with clarity and confidence.

Week 2:  Self-Reflection

In Week 2, we’ll take a deeper look at the foundation of all transformation: self-awareness. Then, as we enter into microdosing we will begin to explore the theme of spaciousness, with mindfulness exercises around mood, energy, creativity, and productivity.

Week 3: Optimal Well-being

In Week 3, you’ll begin to explore the powerful role psychedelics can play in Optimal Well-being–– including neurologically, psychologically, and spiritually.

Week 4: Purpose, Creativity and Flow

In Week 4, you’ll discover how psychedelics help you access higher states of performance and creativity. You’ll explore questions such as, “How can we live more inspired lives?” in work, career, and our personal lives. This week can be truly life changing for many people so come in with an open mind, ready for the a-ha’s that arise.

Week 5: Reimagining Leadership

The old models of leadership are dying and outdated. In Week 5, join us as we explore emerging models of (self)-leadership through the dynamic of fear, courage, communication, and of course, psychedelics.

Week 6: Reflection and Integration

As you’ll discover, when it comes to psychedelics, integration is 80% of the work. In Week 6, we take time to reflect, integrate, and chart our path forward so we can continue to reap the benefits well into the future.

Closing the Container

In any psychedelic work, opening and closing the experience is an integral part of the process and we benefit from this psychological closure. In our final call together, we close the container and talk about how to use this momentum in your own life and how to continue to build on your experience.

What the Microdosing Experience Includes:

  • Weekly Group Coaching: Every week, Third Wave founder and world-renowned microdosing expert, Paul F. Austin, will host a 75-minute Live Group Coaching Call. This is a rare opportunity to learn and connect with Paul and be supported along the way. Recordings will be made available.
  • Weekly Videos: Dive into weekly training videos from Paul F. Austin, designed to educate and support you in your personal journey of microdosing and transformation.
  • Tailored Prompts and Exercises: Each activity is crafted to stimulate your personal growth and self-exploration, opening up unexpressed parts of yourself you may have forgotten.
  • Custom Tracking Templates: Measure your progress in real-time. These aren’t just tools; they’re your personal roadmap to success.
  • Accountability and Integration: 80% of “the work” with psychedelics is integration. Going through a structured weekly process while surrounded by like minded people helps keep you accountable to yourself and taking action on the insights you gain.
  • Private Community Access: Imagine being surrounded by compassionate people who ‘get it’ –– your struggles, your aspirations, your journey. That’s what our community is all about.
  • Microdosing Workbook: We make the process easy with a printable microdosing workbook. You’ll have everything you need all in one simple document.

No Psychedelics? No Problem

Our Zero Risk Guarantee

Access is one of the biggest hurdles for starting a microdosing protocol. 

While we cannot directly provide you with substances, we will do everything we can to help you get access. 

We will connect you with a reputable provider when you join the challenge.

If you cannot access medicine before the challenge begins despite taking timely action, we will give you a prompt refund.

Have a question? Write to us at [email protected]

Key Dates

  • The Kickoff Call is on April 15th and the Microdosing Experience officially begins on April 22nd.
  • The first Live Group Coaching Call with Paul will be on Thursday, April 22nd from 9:00am – 10:15am PST.
  • Group Coaching Calls will continue to take place every Monday from 9:00 – 10:15am PST until the Microdosing Experience is complete on June 5, 2024.  These calls will be recorded for your convenience.

If you join today, that gives you just over a month to source your microdosing substance.

Be sure to give yourself enough time because shipping can sometimes be unpredictable.

Want an Upgraded Experience?

If you want additional support and direct access to microdosing expert Paul F. Austin, we offer an option for an upgraded experience.

Private Coaching

Only 10 spots available!

For those truly committed to the process, you can get additional private coaching with Third Wave founder and CEO Paul F. Austin. Nobody in the world has more high-level experience coaching microdosing. 

Paul has worked with various people in all kinds of situations: CEOs and corporate VPs looking for their “next thing”, single moms, creatives transitioning careers, artists looking to redefine their work, and more.  

This is the only way to work directly with Paul outside his 6-month private coaching programs.

Join the Microdosing Experience Today!



  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises
  • *Note: This option does NOT include Live Group Coaching Calls with Paul F. Austin.




  • 6 x 75-Minute Weekly Live Group Coaching with Paul F. Austin
  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises



Only 10 1 spot available!

  • 2 x 20 min 1:1 Coaching Sessions with Paul F. Austin
  • FREE 30 Capsule Microdose Supply 
  • 6 x Weekly Live Group Coaching with Paul F. Austin
  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises



If you choose the Basic or Recommended version of the Microdosing Experience, Microdoses are not included. That said, we have partnered with an organization that can help you find what you’re looking for. We will send you that information after you join the Microdosing Experience. Please note: there is a cost associated with acquiring your microdoses.

If you cannot access microdosing substances before the first Group Coaching Call, we will refund you (please reach out to us at least 2 weeks before the first Group Coaching Call with Paul at [email protected]).

It depends on what substance you use and where you source them. It will likely cost anywhere from $50 to $150 for approximately 30 capsules, although pricing varies depending on location.

The psychedelic substance you choose to microdose is up to you. People most commonly microdose with psilocybin mushrooms or LSD. There are also analogs that are very similar to both of these that can be utilized. Upon registration for the Microdosing Experience, we will send over our Sourcing Guide, which will go into depth and detail on all of the above, so you can ensure access to microdoses prior to our starting date.

Microdosing on your own can offer some great benefits. However, by joining the Microdosing Experience you will automatically be connected with a global community of like-minded people. Paired with structure and accountability, you will truly get the most out of your microdosing experience. 

PLUS, we provide inspiring ideas and experiments you may not otherwise think about to focus on the most important part of psychedelic experiences – integration.

If you have a serious diagnosis like schizophrenia, severe depression, bipolar disorder, we do not recommend you join the Microdosing Experience. Please consult a medical doctor or mental health professional before joining the Microdosing Experience.

It depends a lot on your biology. Psychedelics affect everyone a little differently. Generally speaking, psychedelics like LSD and psilocybin are safe. However, please consult a medical doctor to ensure microdosing is safe for you.

If you are on antidepressants or other prescription pharmaceuticals, please consult a medical doctor before joining the Microdosing Experience. Different pharmaceuticals interact with psychedelics in different ways so it is important to consult a doctor you trust.

Creating a safe space is critical for us. Your data is 100% safe and secure with us. In the community forum you are completely anonymous and free to use any screen name you choose in order to protect your identity.

Anywhere from 2-4 hours a week depending on how much time you want to dedicate to the Microdosing Experience.

We recommend you set aside about 90 minutes for the weekly content and Q&A and 15 minutes per day for your tracking and journaling. Additionally, the weekly exercises will take anywhere from 20 minutes to an hour.

You get what you put in. The more time you spend journaling, reflecting, and engaging in the experiments, the more benefit you will get out of it.

The legal situation will vary depending on where you live. There are some legal loopholes, especially regarding synthetic analogues of psychedelic compounds. 

Psilocybin truffles are legal in many places and can be safely purchased online. Ultimately, it is up to you to decide what route you wish to go.

We will do everything we can to support you in gaining access to medicine, even though we cannot provide it. It’s important that you stay in touch with us and inform us at [email protected] no later than two (2) weeks before the first Group Coaching Call begins, of your progress and status if you don’t think you will receive access on time. If you truly cannot get access to medicine despite all arrangements, we’ll issue you a refund.

Ready to Step into a more Inspired, Happier, More Vibrant Self?

Join the Microdosing Experience Today!



  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises
  • *Note: This option does NOT include Live Group Coaching Calls with Paul F. Austin.




  • 6 x 75-Minute Weekly Live Group Coaching with Paul F. Austin
  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises



Only 10 1 spot available!

  • 2 x 20 min 1:1 Coaching Sessions with Paul F. Austin
  • FREE 30 Capsule Microdose Supply 
  • 6 x Weekly Live Group Coaching with Paul F. Austin
  • 6 x Weekly Training Videos from Paul F. Austin
  • Private community access
  • 6 x Weekly Workbooks with Journaling Exercises